Ice cream sandwich
100 g: 237 kcal, 4.3 g protein, 37.1 g carbohydrate and 8.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 130mg | 6% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 0g | 0% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤37% |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 0.3mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 61% carbohydrate · 32% fat
- Protein
- 4 g 7%
- Carbs
- 37 g 61%
- Fat
- 9 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 36% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: none
- Total sugars: less than 13% of foods
- Sodium: less than 38% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 237 kcal | 237 kcal | |
| Protein | 4.29 g | 4.29 g | 9% |
| Carbohydrate | 37.1 g | 37.1 g | 14% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 18.6 g | 18.6 g | |
| Water | 48.9 g | 48.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.57 g | 8.57 g | 11% |
| Saturated fat | 2.32 g | 2.32 g | 12% |
| Monounsaturated fat | 2.66 g | 2.66 g | |
| Polyunsaturated fat | 2.27 g | 2.27 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 21 mg | 21 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 86 mg | 86 mg | 7% |
| Iron | 0.26 mg | 0.26 mg | 1% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 72 mg | 72 mg | 6% |
| Potassium | 115 mg | 115 mg | 2% |
| Sodium | 129 mg | 129 mg | 6% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.254 mg | 0.254 mg | 28% |
| Manganese | 0.381 mg | 0.381 mg | 17% |
| Selenium | 3.1 mcg | 3.1 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 86 mcg | 86 mcg | 10% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.4 mg | 0.4 mg | 3% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.111 mg | 0.111 mg | 9% |
| Riboflavin (B2) | 0.146 mg | 0.146 mg | 11% |
| Niacin (B3) | 1.57 mg | 1.57 mg | 10% |
| Pantothenic acid (B5) | 0.209 mg | 0.209 mg | 4% |
| Vitamin B6 | 0.028 mg | 0.028 mg | 2% |
| Folate | 53 mcg | 53 mcg | 13% |
| Vitamin B12 | 0.05 mcg | 0.05 mcg | 2% |
| Choline | 8 mg | 8 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 4 mg | 4 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fat free ice cream, no sugar added, flavors other than chocolate
- Ice cream bar, covered with chocolate and nuts
- Ice cream bar, stick or nugget, with crunch coating
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
- Ice cream cookie sandwich
- Ice cream sandwich, made with light ice cream, vanilla
- Ice cream sandwich, vanilla, light, no sugar added
- Ice cream sundae cone
- Ice cream, bar or stick, chocolate covered
- Ice cream, light, soft serve, chocolate
Sources
- USDA FoodData Central record 172226(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.