Fat free ice cream, no sugar added, flavors other than chocolate
½ cup (68 g): 90 kcal, 3 g protein, 19.6 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size½ cup (68 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (68 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 87% carbohydrate · 0% fat
- Protein
- 3 g 13%
- Carbs
- 20 g 87%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 37% of foods
- Total fat: none
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 40% of foods
All nutrients (36)
Amounts for ½ cup (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 90.4 kcal | 133 kcal | |
| Protein | 3 g | 4.41 g | 6% |
| Carbohydrate | 19.6 g | 28.9 g | 7% |
| Dietary fiber | 5.03 g | 7.4 g | 18% |
| Total sugars | 6 g | 8.82 g | |
| Water | 44.6 g | 65.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 147 mg | 8% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 6.12 mg | 9 mg | 1% |
| Phosphorus | 51 mg | 75 mg | 4% |
| Potassium | 133 mg | 196 mg | 3% |
| Sodium | 74.8 mg | 110 mg | 3% |
| Zinc | 0.211 mg | 0.31 mg | 2% |
| Copper | 0.02 mg | 0.03 mg | 2% |
| Selenium | 1.29 mcg | 1.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 90.4 mcg | 133 mcg | 10% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.029 mg | 2% |
| Riboflavin (B2) | 0.083 mg | 0.122 mg | 6% |
| Niacin (B3) | 0.05 mg | 0.074 mg | 0% |
| Vitamin B6 | 0.02 mg | 0.029 mg | 1% |
| Folate | 2.72 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.354 mcg | 0.52 mcg | 15% |
| Choline | 15.6 mg | 23 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Eggnog
- Eggs, Grade A, Large, egg white
- Eggs, Grade A, Large, egg whole
- Eggs, Grade A, Large, egg yolk
- Eggs, scrambled, frozen mixture
- Ice cream bar, covered with chocolate and nuts
- Ice cream bar, stick or nugget, with crunch coating
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
- Ice cream cookie sandwich
- Ice cream sandwich
Sources
- USDA FoodData Central record 173467(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.