Eggs, Grade A, Large, egg yolk
1 egg, yolk (17 g): 57 kcal, 2.8 g protein, 0.2 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size1 egg, yolk (17 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 egg, yolk (17 g) gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 1% carbohydrate · 79% fat
- Protein
- 3 g 20%
- Carbs
- 0 g 1%
- Fat
- 5 g 79%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 65% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 33% of foods
All nutrients (25)
Amounts for 1 egg, yolk (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 56.8 kcal | 334 kcal | |
| Protein | 2.75 g | 16.2 g | 6% |
| Carbohydrate | 0.173 g | 1.02 g | 0% |
| Water | 8.86 g | 52.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.9 g | 28.8 g | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Selenium | 9.49 mcg | 55.8 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.959 mg | 5.64 mg | 6% |
| Riboflavin (B2) | 0.079 mg | 0.467 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.03 g | 0.174 g | |
| Threonine | 0.134 g | 0.789 g | |
| Isoleucine | 0.13 g | 0.766 g | |
| Leucine | 0.23 g | 1.35 g | |
| Lysine | 0.204 g | 1.2 g | |
| Methionine | 0.068 g | 0.398 g | |
| Phenylalanine | 0.114 g | 0.673 g | |
| Tyrosine | 0.116 g | 0.684 g | |
| Valine | 0.144 g | 0.846 g | |
| Arginine | 0.19 g | 1.12 g | |
| Histidine | 0.063 g | 0.369 g | |
| Alanine | 0.131 g | 0.769 g | |
| Aspartic acid | 0.255 g | 1.5 g | |
| Glutamic acid | 0.338 g | 1.99 g | |
| Glycine | 0.08 g | 0.47 g | |
| Proline | 0.127 g | 0.748 g | |
| Serine | 0.219 g | 1.29 g |
Similar foods
- Egg, yolk, raw, frozen, salted, pasteurized
- Egg, yolk, raw, frozen, sugared, pasteurized
- Eggnog
- Eggs, Grade A, Large, egg white
- Eggs, Grade A, Large, egg whole
- Eggs, scrambled, frozen mixture
- Fat free ice cream, no sugar added, flavors other than chocolate
- Ice cream bar, covered with chocolate and nuts
- Ice cream bar, stick or nugget, with crunch coating
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Sources
- USDA FoodData Central record 748236(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.