Eggs, Grade A, Large, egg whole

1 egg, whole without shell (50 g): 74 kcal, 6.2 g protein, 0.5 g carbohydrate and 5 g fat.

Log 1 egg, whole without shell (50 g) to today

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Nutrition Facts

Serving size1 egg, whole without shell (50 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 205mg	69%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	12%
Vitamin D 1.2mcg	6%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 egg, whole without shell (50 g) gives you

High in Selenium (28% DV), Vitamin B12 (21% DV), Choline (31% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 3% carbohydrate · 62% fat

Protein: 6 g 35%
Carbs: 0 g 3%
Fat: 5 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 59% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 38% of foods

All nutrients (48)

Amounts for 1 egg, whole without shell (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	74.4 kcal	148 kcal
Protein	6.24 g	12.4 g	12%
Carbohydrate	0.483 g	0.96 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.101 g	0.2 g
Starch	0 g	0 g
Water	38.1 g	75.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.01 g	9.96 g	6%
Saturated fat	1.61 g	3.2 g	8%
Monounsaturated fat	1.83 g	3.63 g
Polyunsaturated fat	0.915 g	1.82 g
Cholesterol	207 mg	411 mg	69%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.1 mg	48 mg	2%
Iron	0.84 mg	1.67 mg	5%
Magnesium	5.73 mg	11.4 mg	1%
Phosphorus	92.6 mg	184 mg	7%
Potassium	66.4 mg	132 mg	1%
Sodium	64.9 mg	129 mg	3%
Zinc	0.624 mg	1.24 mg	6%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	15.6 mcg	31.1 mcg	28%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	90.5 mcg	180 mcg	10%
Vitamin D	1.24 mcg	2.46 mcg	6%
Thiamin (B1)	0.039 mg	0.077 mg	3%
Riboflavin (B2)	0.211 mg	0.419 mg	16%
Niacin (B3)	0 mg	0 mg	0%
Vitamin B6	0.032 mg	0.063 mg	2%
Folate	35.7 mcg	71 mcg	9%
Vitamin B12	0.513 mcg	1.02 mcg	21%
Choline	169 mg	335 mg	31%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.166 g
Threonine	0.299 g	0.594 g
Isoleucine	0.31 g	0.616 g
Leucine	0.528 g	1.05 g
Lysine	0.418 g	0.832 g
Methionine	0.21 g	0.418 g
Phenylalanine	0.332 g	0.66 g
Tyrosine	0.258 g	0.512 g
Valine	0.369 g	0.734 g
Arginine	0.396 g	0.787 g
Histidine	0.142 g	0.283 g
Alanine	0.336 g	0.667 g
Aspartic acid	0.639 g	1.27 g
Glutamic acid	0.82 g	1.63 g
Glycine	0.205 g	0.408 g
Proline	0.282 g	0.56 g
Serine	0.462 g	0.919 g

Similar foods

Sources

USDA FoodData Central record 748967(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.