Egg, yolk, raw, frozen, salted, pasteurized

100 g: 275 kcal, 14.1 g protein, 1.8 g carbohydrate and 22.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 23g	29%
Saturated Fat 7g	36%
Trans Fat 0g
Cholesterol 910mg	304%
Sodium 3490mg	152%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 14g	28%
Vitamin D 3.1mcg	15%
Calcium 110mg	8%
Iron 3.4mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Phosphorus (33% DV), Zinc (26% DV), Selenium (103% DV), Vitamin A (35% DV), Riboflavin (B2) (33% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (24% DV), Folate (28% DV), Vitamin B12 (67% DV), Choline (128% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 3% carbohydrate · 76% fat

Protein: 14 g 21%
Carbs: 2 g 3%
Fat: 23 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 62% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	275 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	1.77 g	1.77 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.07 g	0.07 g
Water	50.9 g	50.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.9 g	22.9 g	29%
Saturated fat	7.16 g	7.16 g	36%
Trans fat	0.116 g	0.116 g
Monounsaturated fat	9.07 g	9.07 g
Polyunsaturated fat	3.73 g	3.73 g
Omega-3 ALA	0.083 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.112 g	0.112 g
Cholesterol	912 mg	912 mg	304%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	113 mg	9%
Iron	3.4 mg	3.4 mg	19%
Magnesium	7 mg	7 mg	2%
Phosphorus	414 mg	414 mg	33%
Potassium	111 mg	111 mg	2%
Sodium	3487 mg	3487 mg	152%
Zinc	2.87 mg	2.87 mg	26%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.065 mg	0.065 mg	3%
Selenium	56.9 mcg	56.9 mcg	103%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	313 mcg	313 mcg	35%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.1 mcg	3.1 mcg	16%
Vitamin E	2.28 mg	2.28 mg	15%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.427 mg	0.427 mg	33%
Niacin (B3)	0.027 mg	0.027 mg	0%
Pantothenic acid (B5)	3.17 mg	3.17 mg	63%
Vitamin B6	0.402 mg	0.402 mg	24%
Folate	112 mcg	112 mcg	28%
Vitamin B12	1.61 mcg	1.61 mcg	67%
Choline	705 mg	705 mg	128%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.19 g
Threonine	0.62 g	0.62 g
Isoleucine	0.697 g	0.697 g
Leucine	1.19 g	1.19 g
Lysine	1.03 g	1.03 g
Methionine	0.32 g	0.32 g
Cystine	0.24 g	0.24 g
Phenylalanine	0.61 g	0.61 g
Tyrosine	0.597 g	0.597 g
Valine	0.793 g	0.793 g
Arginine	0.947 g	0.947 g
Histidine	0.353 g	0.353 g
Alanine	0.71 g	0.71 g
Aspartic acid	1.33 g	1.33 g
Glutamic acid	1.7 g	1.7 g
Glycine	0.42 g	0.42 g
Proline	0.55 g	0.55 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173436(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.