Egg, yolk, raw, frozen, pasteurized

100 g: 296 kcal, 15.5 g protein, 0.8 g carbohydrate and 25.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 26g	33%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 990mg	330%
Sodium 65mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 16g	31%
Vitamin D 6mcg	30%
Calcium 130mg	10%
Iron 4.6mg	25%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Iron (25% DV), Phosphorus (34% DV), Zinc (29% DV), Selenium (103% DV), Vitamin A (47% DV), Vitamin D (30% DV), Riboflavin (B2) (43% DV), Pantothenic acid (B5) (69% DV), Vitamin B6 (24% DV), Folate (38% DV), Vitamin B12 (79% DV), Choline (116% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 1% carbohydrate · 78% fat

Protein: 16 g 21%
Carbs: 1 g 1%
Fat: 26 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 64% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 54% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	296 kcal
Protein	15.5 g	15.5 g	31%
Carbohydrate	0.81 g	0.81 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.16 g	0.16 g
Water	56.4 g	56.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.6 g	25.6 g	33%
Saturated fat	8.62 g	8.62 g	43%
Trans fat	0.098 g	0.098 g
Monounsaturated fat	9.96 g	9.96 g
Polyunsaturated fat	4.83 g	4.83 g
Omega-3 ALA	0.093 g	0.093 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.135 g	0.135 g
Cholesterol	991 mg	991 mg	330%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	134 mg	10%
Iron	4.55 mg	4.55 mg	25%
Magnesium	11 mg	11 mg	3%
Phosphorus	420 mg	420 mg	34%
Potassium	121 mg	121 mg	3%
Sodium	67 mg	67 mg	3%
Zinc	3.17 mg	3.17 mg	29%
Copper	0 mg	0 mg	0%
Manganese	0.078 mg	0.078 mg	3%
Selenium	56.4 mcg	56.4 mcg	103%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	422 mcg	422 mcg	47%
Vitamin C	0 mg	0 mg	0%
Vitamin D	6 mcg	6 mcg	30%
Vitamin E	2.24 mg	2.24 mg	15%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.223 mg	0.223 mg	19%
Riboflavin (B2)	0.563 mg	0.563 mg	43%
Niacin (B3)	0.031 mg	0.031 mg	0%
Pantothenic acid (B5)	3.44 mg	3.44 mg	69%
Vitamin B6	0.412 mg	0.412 mg	24%
Folate	151 mcg	151 mcg	38%
Vitamin B12	1.9 mcg	1.9 mcg	79%
Choline	639 mg	639 mg	116%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	0.706 g	0.706 g
Isoleucine	0.78 g	0.78 g
Leucine	1.35 g	1.35 g
Lysine	1.18 g	1.18 g
Methionine	0.375 g	0.375 g
Cystine	0.274 g	0.274 g
Phenylalanine	0.689 g	0.689 g
Tyrosine	0.682 g	0.682 g
Valine	0.908 g	0.908 g
Arginine	1.09 g	1.09 g
Histidine	0.399 g	0.399 g
Alanine	0.811 g	0.811 g
Aspartic acid	1.5 g	1.5 g
Glutamic acid	1.94 g	1.94 g
Glycine	0.476 g	0.476 g
Proline	0.615 g	0.615 g
Serine	1.3 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173421(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.