Eggnog

1 cup (254 g): 224 kcal, 11.6 g protein, 20.4 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size1 cup (254 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 150mg	50%
Sodium 135mg	6%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 12g	23%
Vitamin D 3mcg	15%
Calcium 330mg	25%
Iron 0.5mg	2%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (254 g) gives you

High in Protein (23% DV), Calcium (25% DV), Phosphorus (22% DV), Riboflavin (B2) (37% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (48% DV), Choline (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 36% carbohydrate · 43% fat

Protein: 12 g 21%
Carbs: 20 g 37%
Fat: 11 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 37% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: none
Total sugars: less than 24% of foods
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 cup (254 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	224 kcal	88 kcal
Protein	11.6 g	4.55 g	23%
Carbohydrate	20.4 g	8.05 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	20.4 g	8.05 g
Water	210 g	82.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	4.19 g	14%
Saturated fat	6.58 g	2.59 g	33%
Monounsaturated fat	3.31 g	1.3 g
Polyunsaturated fat	0.503 g	0.198 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	150 mg	59 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	330 mg	130 mg	25%
Iron	0.508 mg	0.2 mg	3%
Magnesium	48.3 mg	19 mg	11%
Phosphorus	277 mg	109 mg	22%
Potassium	419 mg	165 mg	9%
Sodium	137 mg	54 mg	6%
Zinc	1.17 mg	0.46 mg	11%
Copper	0.033 mg	0.013 mg	4%
Manganese	0.013 mg	0.005 mg	1%
Selenium	10.7 mcg	4.2 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	150 mcg	59 mcg	17%
Vitamin C	3.81 mg	1.5 mg	4%
Vitamin D	3.05 mcg	1.2 mcg	15%
Vitamin E	0.533 mg	0.21 mg	4%
Vitamin K	0.762 mcg	0.3 mcg	1%
Thiamin (B1)	0.086 mg	0.034 mg	7%
Riboflavin (B2)	0.483 mg	0.19 mg	37%
Niacin (B3)	0.267 mg	0.105 mg	2%
Pantothenic acid (B5)	1.06 mg	0.417 mg	21%
Vitamin B6	0.127 mg	0.05 mg	7%
Folate	2.54 mcg	1 mcg	1%
Vitamin B12	1.14 mcg	0.45 mcg	48%
Choline	133 mg	52.2 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.085 g
Threonine	0.511 g	0.201 g
Isoleucine	0.602 g	0.237 g
Leucine	0.973 g	0.383 g
Lysine	0.653 g	0.257 g
Methionine	0.305 g	0.12 g
Cystine	0.145 g	0.057 g
Phenylalanine	0.572 g	0.225 g
Tyrosine	0.505 g	0.199 g
Valine	0.734 g	0.289 g
Arginine	0.485 g	0.191 g
Histidine	0.274 g	0.108 g
Alanine	0.505 g	0.199 g
Aspartic acid	1.02 g	0.4 g
Glutamic acid	1.97 g	0.775 g
Glycine	0.325 g	0.128 g
Proline	0.886 g	0.349 g
Serine	0.612 g	0.241 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171258(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.