Eggnog

1 fl oz (32 g): 28 kcal, 1.4 g protein, 2.6 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 fl oz (32 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 20mg	6%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 1g	3%
Vitamin D 0.4mcg	0%
Calcium 40mg	4%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (32 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 36% carbohydrate · 43% fat

Protein: 1 g 21%
Carbs: 3 g 37%
Fat: 1 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 37% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: none
Total sugars: less than 24% of foods
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 fl oz (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	88 kcal
Protein	1.45 g	4.55 g	3%
Carbohydrate	2.56 g	8.05 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.56 g	8.05 g
Water	26.2 g	82.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.33 g	4.19 g	2%
Saturated fat	0.824 g	2.59 g	4%
Monounsaturated fat	0.414 g	1.3 g
Polyunsaturated fat	0.063 g	0.198 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.8 mg	59 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.3 mg	130 mg	3%
Iron	0.064 mg	0.2 mg	0%
Magnesium	6.04 mg	19 mg	1%
Phosphorus	34.7 mg	109 mg	3%
Potassium	52.5 mg	165 mg	1%
Sodium	17.2 mg	54 mg	1%
Zinc	0.146 mg	0.46 mg	1%
Copper	0.004 mg	0.013 mg	0%
Manganese	0.002 mg	0.005 mg	0%
Selenium	1.34 mcg	4.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.8 mcg	59 mcg	2%
Vitamin C	0.477 mg	1.5 mg	1%
Vitamin D	0.382 mcg	1.2 mcg	2%
Vitamin E	0.067 mg	0.21 mg	0%
Vitamin K	0.095 mcg	0.3 mcg	0%
Thiamin (B1)	0.011 mg	0.034 mg	1%
Riboflavin (B2)	0.06 mg	0.19 mg	5%
Niacin (B3)	0.033 mg	0.105 mg	0%
Pantothenic acid (B5)	0.133 mg	0.417 mg	3%
Vitamin B6	0.016 mg	0.05 mg	1%
Folate	0.318 mcg	1 mcg	0%
Vitamin B12	0.143 mcg	0.45 mcg	6%
Choline	16.6 mg	52.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.085 g
Threonine	0.064 g	0.201 g
Isoleucine	0.075 g	0.237 g
Leucine	0.122 g	0.383 g
Lysine	0.082 g	0.257 g
Methionine	0.038 g	0.12 g
Cystine	0.018 g	0.057 g
Phenylalanine	0.072 g	0.225 g
Tyrosine	0.063 g	0.199 g
Valine	0.092 g	0.289 g
Arginine	0.061 g	0.191 g
Histidine	0.034 g	0.108 g
Alanine	0.063 g	0.199 g
Aspartic acid	0.127 g	0.4 g
Glutamic acid	0.246 g	0.775 g
Glycine	0.041 g	0.128 g
Proline	0.111 g	0.349 g
Serine	0.077 g	0.241 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171258(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.