Eggnog

1 quart (1016 g): 894 kcal, 46.2 g protein, 81.8 g carbohydrate and 42.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 quart (1016 g)

Amount per serving

Calories890

% Daily Value*

Total Fat 43g	55%
Saturated Fat 26g	132%
Trans Fat —
Cholesterol 600mg	200%
Sodium 550mg	24%
Total Carbohydrate 82g	30%
Dietary Fiber 0g	0%
Total Sugars 82g
Includes Added Sugars ≤82g	≤164%
Protein 46g	92%
Vitamin D 12.2mcg	60%
Calcium 1320mg	100%
Iron 2mg	10%
Potassium 1680mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (1016 g) gives you

High in Protein (92% DV), Calcium (102% DV), Magnesium (46% DV), Phosphorus (89% DV), Potassium (36% DV), Zinc (42% DV), Selenium (78% DV), Vitamin A (67% DV), Vitamin D (61% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (148% DV), Pantothenic acid (B5) (85% DV), Vitamin B6 (30% DV), Vitamin B12 (191% DV), Choline (96% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 36% carbohydrate · 43% fat

Protein: 46 g 21%
Carbs: 82 g 37%
Fat: 43 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 37% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: none
Total sugars: less than 24% of foods
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 quart (1016 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	894 kcal	88 kcal
Protein	46.2 g	4.55 g	92%
Carbohydrate	81.8 g	8.05 g	30%
Dietary fiber	0 g	0 g	0%
Total sugars	81.8 g	8.05 g
Water	839 g	82.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	42.6 g	4.19 g	55%
Saturated fat	26.3 g	2.59 g	132%
Monounsaturated fat	13.2 g	1.3 g
Polyunsaturated fat	2.01 g	0.198 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	599 mg	59 mg	200%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1321 mg	130 mg	102%
Iron	2.03 mg	0.2 mg	11%
Magnesium	193 mg	19 mg	46%
Phosphorus	1107 mg	109 mg	89%
Potassium	1676 mg	165 mg	36%
Sodium	549 mg	54 mg	24%
Zinc	4.67 mg	0.46 mg	42%
Copper	0.132 mg	0.013 mg	15%
Manganese	0.051 mg	0.005 mg	2%
Selenium	42.7 mcg	4.2 mcg	78%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	599 mcg	59 mcg	67%
Vitamin C	15.2 mg	1.5 mg	17%
Vitamin D	12.2 mcg	1.2 mcg	61%
Vitamin E	2.13 mg	0.21 mg	14%
Vitamin K	3.05 mcg	0.3 mcg	3%
Thiamin (B1)	0.345 mg	0.034 mg	29%
Riboflavin (B2)	1.93 mg	0.19 mg	148%
Niacin (B3)	1.07 mg	0.105 mg	7%
Pantothenic acid (B5)	4.24 mg	0.417 mg	85%
Vitamin B6	0.508 mg	0.05 mg	30%
Folate	10.2 mcg	1 mcg	3%
Vitamin B12	4.57 mcg	0.45 mcg	191%
Choline	530 mg	52.2 mg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.864 g	0.085 g
Threonine	2.04 g	0.201 g
Isoleucine	2.41 g	0.237 g
Leucine	3.89 g	0.383 g
Lysine	2.61 g	0.257 g
Methionine	1.22 g	0.12 g
Cystine	0.579 g	0.057 g
Phenylalanine	2.29 g	0.225 g
Tyrosine	2.02 g	0.199 g
Valine	2.94 g	0.289 g
Arginine	1.94 g	0.191 g
Histidine	1.1 g	0.108 g
Alanine	2.02 g	0.199 g
Aspartic acid	4.06 g	0.4 g
Glutamic acid	7.87 g	0.775 g
Glycine	1.3 g	0.128 g
Proline	3.55 g	0.349 g
Serine	2.45 g	0.241 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171258(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.