Eggs, scrambled, frozen mixture
100 g: 131 kcal, 13.1 g protein, 7.5 g carbohydrate and 5.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 275mg | 92% |
| Sodium 160mg | 7% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤15% |
| Protein 13g | 26% |
| Vitamin D 1.8mcg | 10% |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Selenium (42% DV), Riboflavin (B2) (23% DV), Choline (46% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 23% carbohydrate · 38% fat
- Protein
- 13 g 39%
- Carbs
- 8 g 23%
- Fat
- 6 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 60% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: none
- Total sugars: less than 25% of foods
- Sodium: less than 37% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 131 kcal | 131 kcal | |
| Protein | 13.1 g | 13.1 g | 26% |
| Carbohydrate | 7.5 g | 7.5 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 7.5 g | 7.5 g | |
| Water | 72.7 g | 72.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.6 g | 5.6 g | 7% |
| Saturated fat | 1.05 g | 1.05 g | 5% |
| Monounsaturated fat | 2.34 g | 2.34 g | |
| Polyunsaturated fat | 1.78 g | 1.78 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.005 g | 0.005 g | |
| Cholesterol | 277 mg | 277 mg | 92% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.23 mg | 0.23 mg | 1% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 30 mg | 30 mg | 2% |
| Potassium | 147 mg | 147 mg | 3% |
| Sodium | 162 mg | 162 mg | 7% |
| Zinc | 0.14 mg | 0.14 mg | 1% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Selenium | 22.9 mcg | 22.9 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 21 mcg | 21 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.8 mcg | 1.8 mcg | 9% |
| Vitamin E | 0.84 mg | 0.84 mg | 6% |
| Vitamin K | 1.8 mcg | 1.8 mcg | 2% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 0.09 mg | 0.09 mg | 1% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0.17 mcg | 0.17 mcg | 7% |
| Choline | 256 mg | 256 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Egg, yolk, raw, frozen, sugared, pasteurized
- Eggnog
- Eggs, Grade A, Large, egg white
- Eggs, Grade A, Large, egg whole
- Eggs, Grade A, Large, egg yolk
- Fat free ice cream, no sugar added, flavors other than chocolate
- Ice cream bar, covered with chocolate and nuts
- Ice cream bar, stick or nugget, with crunch coating
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
- Ice cream cookie sandwich
Sources
- USDA FoodData Central record 169904(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.