Ice cream cookie sandwich

1 serving (82 g): 197 kcal, 3 g protein, 32.5 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size1 serving (82 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol <5mg	2%
Sodium 135mg	6%
Total Carbohydrate 32g	12%
Dietary Fiber <1g	4%
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.9mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (82 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 66% carbohydrate · 28% fat

Protein: 3 g 6%
Carbs: 32 g 66%
Fat: 6 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 34% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 11% of foods
Sodium: less than 37% of foods

All nutrients (38)

Amounts for 1 serving (82 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	240 kcal
Protein	3.03 g	3.7 g	6%
Carbohydrate	32.5 g	39.6 g	12%
Dietary fiber	0.984 g	1.2 g	4%
Total sugars	17.5 g	21.3 g
Water	39.9 g	48.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.07 g	7.4 g	8%
Saturated fat	1.36 g	1.66 g	7%
Monounsaturated fat	3.4 g	4.15 g
Polyunsaturated fat	0.695 g	0.847 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	4.92 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.9 mg	73 mg	5%
Iron	0.902 mg	1.1 mg	5%
Magnesium	13.1 mg	16 mg	3%
Phosphorus	44.3 mg	54 mg	4%
Potassium	55.8 mg	68 mg	1%
Sodium	133 mg	162 mg	6%
Zinc	0.262 mg	0.32 mg	2%
Copper	0.087 mg	0.106 mg	10%
Manganese	0.184 mg	0.225 mg	8%
Selenium	2.54 mcg	3.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.3 mcg	37 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.328 mg	0.4 mg	2%
Vitamin K	1.07 mcg	1.3 mcg	1%
Thiamin (B1)	0.025 mg	0.03 mg	2%
Riboflavin (B2)	0.025 mg	0.03 mg	2%
Niacin (B3)	0.194 mg	0.237 mg	1%
Pantothenic acid (B5)	0.094 mg	0.115 mg	2%
Vitamin B6	0.023 mg	0.028 mg	1%
Folate	4.1 mcg	5 mcg	1%
Vitamin B12	0.008 mcg	0.01 mcg	0%
Choline	6.56 mg	8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.92 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172227(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.