Ice cream sandwich, made with light ice cream, vanilla

1 serving (70 g): 130 kcal, 3 g protein, 27.7 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 serving (70 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	2%
Sodium 100mg	4%
Total Carbohydrate 28g	10%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (70 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 78% carbohydrate · 14% fat

Protein: 3 g 8%
Carbs: 28 g 78%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 36% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 38% of foods

All nutrients (36)

Amounts for 1 serving (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	186 kcal
Protein	3 g	4.29 g	6%
Carbohydrate	27.7 g	39.6 g	10%
Dietary fiber	0 g	0 g	0%
Total sugars	12.5 g	17.9 g
Water	36.8 g	52.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.13 g	3.04 g	3%
Saturated fat	0.575 g	0.821 g	3%
Monounsaturated fat	0.659 g	0.942 g
Polyunsaturated fat	0.564 g	0.805 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.9 mg	7 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	30 mg	2%
Iron	0.063 mg	0.09 mg	0%
Magnesium	7 mg	10 mg	2%
Phosphorus	18.2 mg	26 mg	1%
Potassium	28.7 mg	41 mg	1%
Sodium	102 mg	146 mg	4%
Zinc	0.147 mg	0.21 mg	1%
Copper	0.063 mg	0.09 mg	7%
Selenium	0.77 mcg	1.1 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	67.2 mcg	96 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.098 mg	0.14 mg	1%
Vitamin K	0.35 mcg	0.5 mcg	0%
Thiamin (B1)	0.027 mg	0.039 mg	2%
Riboflavin (B2)	0.036 mg	0.052 mg	3%
Niacin (B3)	0.389 mg	0.555 mg	2%
Vitamin B6	0.007 mg	0.01 mg	0%
Folate	13.3 mcg	19 mcg	3%
Vitamin B12	0.014 mcg	0.02 mcg	1%
Choline	1.96 mg	2.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.7 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172229(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.