Ice cream sandwich, made with light ice cream, vanilla
100 g: 186 kcal, 4.3 g protein, 39.6 g carbohydrate and 3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 150mg | 6% |
| Total Carbohydrate 40g | 14% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18g | |
| Includes Added Sugars ≤18g | ≤36% |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.1mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 78% carbohydrate · 14% fat
- Protein
- 4 g 8%
- Carbs
- 40 g 78%
- Fat
- 3 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 36% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: none
- Total sugars: less than 13% of foods
- Sodium: less than 38% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 186 kcal | 186 kcal | |
| Protein | 4.29 g | 4.29 g | 9% |
| Carbohydrate | 39.6 g | 39.6 g | 14% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 17.9 g | 17.9 g | |
| Water | 52.6 g | 52.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.04 g | 3.04 g | 4% |
| Saturated fat | 0.821 g | 0.821 g | 4% |
| Monounsaturated fat | 0.942 g | 0.942 g | |
| Polyunsaturated fat | 0.805 g | 0.805 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.09 mg | 0.09 mg | 1% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 26 mg | 26 mg | 2% |
| Potassium | 41 mg | 41 mg | 1% |
| Sodium | 146 mg | 146 mg | 6% |
| Zinc | 0.21 mg | 0.21 mg | 2% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Selenium | 1.1 mcg | 1.1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 96 mcg | 96 mcg | 11% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Vitamin K | 0.5 mcg | 0.5 mcg | 0% |
| Thiamin (B1) | 0.039 mg | 0.039 mg | 3% |
| Riboflavin (B2) | 0.052 mg | 0.052 mg | 4% |
| Niacin (B3) | 0.555 mg | 0.555 mg | 3% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 0.02 mcg | 0.02 mcg | 1% |
| Choline | 2.8 mg | 2.8 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 1 mg | 1 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ice cream bar, covered with chocolate and nuts
- Ice cream bar, stick or nugget, with crunch coating
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
- Ice cream cookie sandwich
- Ice cream sandwich
- Ice cream sandwich, vanilla, light, no sugar added
- Ice cream sundae cone
- Ice cream, bar or stick, chocolate covered
- Ice cream, light, soft serve, chocolate
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Sources
- USDA FoodData Central record 172229(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.