Ice cream sundae cone

100 g: 254 kcal, 3 g protein, 28.9 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 115mg	5%
Total Carbohydrate 29g	11%
Dietary Fiber 1g	4%
Total Sugars 21g
Includes Added Sugars ≤21g	≤43%
Protein 3g	6%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 0.4mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 45% carbohydrate · 50% fat

Protein: 3 g 5%
Carbs: 29 g 46%
Fat: 14 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 30% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 11% of foods
Sodium: less than 39% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	3 g	3 g	6%
Carbohydrate	28.9 g	28.9 g	11%
Dietary fiber	1 g	1 g	4%
Total sugars	21.3 g	21.3 g
Water	53.3 g	53.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14 g	14 g	18%
Saturated fat	2.72 g	2.72 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	1.77 g	1.77 g
Polyunsaturated fat	0.747 g	0.747 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15 mg	15 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	0.36 mg	0.36 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	128 mg	128 mg	10%
Potassium	204 mg	204 mg	4%
Sodium	115 mg	115 mg	5%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.087 mg	0.087 mg	4%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	117 mcg	117 mcg	13%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	1.11 mg	1.11 mg	7%
Pantothenic acid (B5)	0.356 mg	0.356 mg	7%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.35 mcg	0.35 mcg	15%
Choline	11.9 mg	11.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.022 g	0.022 g
Isoleucine	0.031 g	0.031 g
Leucine	0.058 g	0.058 g
Lysine	0.016 g	0.016 g
Methionine	0.015 g	0.015 g
Cystine	0.019 g	0.019 g
Phenylalanine	0.041 g	0.041 g
Tyrosine	0.023 g	0.023 g
Valine	0.035 g	0.035 g
Arginine	0.029 g	0.029 g
Histidine	0.018 g	0.018 g
Alanine	0.026 g	0.026 g
Aspartic acid	0.034 g	0.034 g
Glutamic acid	0.295 g	0.295 g
Glycine	0.029 g	0.029 g
Proline	0.099 g	0.099 g
Serine	0.041 g	0.041 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171306(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.