Eggnog

100 g: 88 kcal, 4.6 g protein, 8.1 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 5g	9%
Vitamin D 1.2mcg	6%
Calcium 130mg	10%
Iron 0.2mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 36% carbohydrate · 43% fat

Protein: 5 g 21%
Carbs: 8 g 37%
Fat: 4 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 37% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: none
Total sugars: less than 24% of foods
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	88 kcal
Protein	4.55 g	4.55 g	9%
Carbohydrate	8.05 g	8.05 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	8.05 g	8.05 g
Water	82.5 g	82.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.19 g	4.19 g	5%
Saturated fat	2.59 g	2.59 g	13%
Monounsaturated fat	1.3 g	1.3 g
Polyunsaturated fat	0.198 g	0.198 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	0.2 mg	0.2 mg	1%
Magnesium	19 mg	19 mg	5%
Phosphorus	109 mg	109 mg	9%
Potassium	165 mg	165 mg	4%
Sodium	54 mg	54 mg	2%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.013 mg	0.013 mg	1%
Manganese	0.005 mg	0.005 mg	0%
Selenium	4.2 mcg	4.2 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	59 mcg	59 mcg	7%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.105 mg	0.105 mg	1%
Pantothenic acid (B5)	0.417 mg	0.417 mg	8%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.45 mcg	0.45 mcg	19%
Choline	52.2 mg	52.2 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.085 g
Threonine	0.201 g	0.201 g
Isoleucine	0.237 g	0.237 g
Leucine	0.383 g	0.383 g
Lysine	0.257 g	0.257 g
Methionine	0.12 g	0.12 g
Cystine	0.057 g	0.057 g
Phenylalanine	0.225 g	0.225 g
Tyrosine	0.199 g	0.199 g
Valine	0.289 g	0.289 g
Arginine	0.191 g	0.191 g
Histidine	0.108 g	0.108 g
Alanine	0.199 g	0.199 g
Aspartic acid	0.4 g	0.4 g
Glutamic acid	0.775 g	0.775 g
Glycine	0.128 g	0.128 g
Proline	0.349 g	0.349 g
Serine	0.241 g	0.241 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171258(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.