Kumquats, raw
1 fruit, without refuse (19 g): 13 kcal, 0.4 g protein, 3 g carbohydrate and 0.2 g fat.
Log 1 fruit, without refuse (19 g) to todayCompare with another food
Nutrition Facts
Serving size1 fruit, without refuse (19 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit, without refuse (19 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 81% carbohydrate · 10% fat
- Protein
- 0 g 10%
- Carbs
- 3 g 81%
- Fat
- 0 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 23% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 83% of foods
All nutrients (39)
Amounts for 1 fruit, without refuse (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 13.5 kcal | 71 kcal | |
| Protein | 0.357 g | 1.88 g | 1% |
| Carbohydrate | 3.02 g | 15.9 g | 1% |
| Dietary fiber | 1.24 g | 6.5 g | 4% |
| Total sugars | 1.78 g | 9.36 g | |
| Water | 15.4 g | 80.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.163 g | 0.86 g | 0% |
| Saturated fat | 0.02 g | 0.103 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.029 g | 0.154 g | |
| Polyunsaturated fat | 0.032 g | 0.171 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.8 mg | 62 mg | 1% |
| Iron | 0.163 mg | 0.86 mg | 1% |
| Magnesium | 3.8 mg | 20 mg | 1% |
| Phosphorus | 3.61 mg | 19 mg | 0% |
| Potassium | 35.3 mg | 186 mg | 1% |
| Sodium | 1.9 mg | 10 mg | 0% |
| Zinc | 0.032 mg | 0.17 mg | 0% |
| Copper | 0.018 mg | 0.095 mg | 2% |
| Manganese | 0.026 mg | 0.135 mg | 1% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.85 mcg | 15 mcg | 0% |
| Vitamin C | 8.34 mg | 43.9 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.029 mg | 0.15 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.007 mg | 0.037 mg | 1% |
| Riboflavin (B2) | 0.017 mg | 0.09 mg | 1% |
| Niacin (B3) | 0.082 mg | 0.429 mg | 1% |
| Pantothenic acid (B5) | 0.04 mg | 0.208 mg | 1% |
| Vitamin B6 | 0.007 mg | 0.036 mg | 0% |
| Folate | 3.23 mcg | 17 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 1.6 mg | 8.4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168154(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.