Kiwifruit, green, raw

1 label serving (148 g): 90 kcal, 1.7 g protein, 21.7 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 label serving (148 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 4g	16%
Total Sugars 13g
Includes Added Sugars ≤13g	≤27%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.5mg	2%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 label serving (148 g) gives you

High in Copper (21% DV), Vitamin C (152% DV), Vitamin K (50% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 86% carbohydrate · 7% fat

Protein: 2 g 7%
Carbs: 22 g 86%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 17% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 22% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 1 label serving (148 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	90.3 kcal	61 kcal
Protein	1.69 g	1.14 g	3%
Carbohydrate	21.7 g	14.7 g	8%
Dietary fiber	4.44 g	3 g	16%
Total sugars	13.3 g	8.99 g
Starch	0 g	0 g
Water	123 g	83.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.77 g	0.52 g	1%
Saturated fat	0.043 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.07 g	0.047 g
Polyunsaturated fat	0.425 g	0.287 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.3 mg	34 mg	4%
Iron	0.459 mg	0.31 mg	3%
Magnesium	25.2 mg	17 mg	6%
Phosphorus	50.3 mg	34 mg	4%
Potassium	462 mg	312 mg	10%
Sodium	4.44 mg	3 mg	0%
Zinc	0.207 mg	0.14 mg	2%
Copper	0.192 mg	0.13 mg	21%
Manganese	0.145 mg	0.098 mg	6%
Selenium	0.296 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.92 mcg	4 mcg	1%
Vitamin C	137 mg	92.7 mg	152%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.16 mg	1.46 mg	14%
Vitamin K	59.6 mcg	40.3 mcg	50%
Thiamin (B1)	0.04 mg	0.027 mg	3%
Riboflavin (B2)	0.037 mg	0.025 mg	3%
Niacin (B3)	0.505 mg	0.341 mg	3%
Pantothenic acid (B5)	0.271 mg	0.183 mg	5%
Vitamin B6	0.093 mg	0.063 mg	5%
Folate	37 mcg	25 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.5 mg	7.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.015 g
Threonine	0.07 g	0.047 g
Isoleucine	0.075 g	0.051 g
Leucine	0.098 g	0.066 g
Lysine	0.09 g	0.061 g
Methionine	0.036 g	0.024 g
Cystine	0.046 g	0.031 g
Phenylalanine	0.065 g	0.044 g
Tyrosine	0.05 g	0.034 g
Valine	0.084 g	0.057 g
Arginine	0.12 g	0.081 g
Histidine	0.04 g	0.027 g
Alanine	0.078 g	0.053 g
Aspartic acid	0.186 g	0.126 g
Glutamic acid	0.272 g	0.184 g
Glycine	0.089 g	0.06 g
Proline	0.065 g	0.044 g
Serine	0.078 g	0.053 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168153(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.