Jujube, Chinese, fresh, dried
100 g: 281 kcal, 4.7 g protein, 72.5 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 73g | 26% |
| Dietary Fiber 6g | 21% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 5.1mg | 30% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (21% DV), Iron (28% DV), Copper (26% DV), Manganese (1351% DV), Vitamin C (242% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 93% carbohydrate · 1% fat
- Protein
- 5 g 6%
- Carbs
- 73 g 93%
- Fat
- 1 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 38% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 91% of foods
- Sodium: less than 88% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 281 kcal | 281 kcal | |
| Protein | 4.72 g | 4.72 g | 9% |
| Carbohydrate | 72.5 g | 72.5 g | 26% |
| Dietary fiber | 6 g | 6 g | 21% |
| Water | 20.2 g | 20.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63 mg | 63 mg | 5% |
| Iron | 5.09 mg | 5.09 mg | 28% |
| Phosphorus | 68 mg | 68 mg | 5% |
| Potassium | 217 mg | 217 mg | 5% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 0.39 mg | 0.39 mg | 4% |
| Copper | 0.233 mg | 0.233 mg | 26% |
| Manganese | 31.1 mg | 31.1 mg | 1351% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 218 mg | 218 mg | 242% |
| Thiamin (B1) | 0.047 mg | 0.047 mg | 4% |
| Riboflavin (B2) | 0.053 mg | 0.053 mg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Juice, apple and grape blend, with added ascorbic acid
- Juice, apple, grape and pear blend, with added ascorbic acid and calcium
- Juice, pomegranate, from concentrate, shelf-stable
- Juice, prune, shelf-stable
- Juice, tart cherry, from concentrate, shelf-stable
- Jujube, raw
- Kiwifruit (kiwi), green, peeled, raw
- Kiwifruit, ZESPRI SunGold, raw
- Kiwifruit, green, raw
- Kiwifruit, green, raw
Sources
- USDA FoodData Central record 168152(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.