basalfitstage
Recipe

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

8 fl oz (250 g): 130 kcal, 0.4 g protein, 32.4 g carbohydrate and 0.3 g fat.

Log 8 fl oz (250 g) to today

Compare with another food

Nutrition Facts

Serving size8 fl oz (250 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 32g12%
Dietary Fiber <1g2%
Total Sugars 25g
Includes Added Sugars ≤25g≤50%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 180mg15%
Iron 0.4mg0%
Potassium 220mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 8 fl oz (250 g) gives you

High in Vitamin C (141% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein
0 g 1%
Carbs
32 g 97%
Fat
0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 85% of foods
  • Protein: more than 6% of foods
  • Total fat: less than 91% of foods
  • Carbohydrate: more than 60% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 20% of foods
  • Sodium: less than 88% of foods

All nutrients (39)

Amounts for 8 fl oz (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories130 kcal52 kcal
Protein0.425 g0.17 g1%
Carbohydrate32.4 g13 g12%
Dietary fiber0.5 g0.2 g2%
Total sugars24.9 g9.95 g
Water216 g86.4 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.3 g0.12 g0%
Saturated fat0.052 g0.021 g0%
Trans fat0 g0 g
Monounsaturated fat0.013 g0.005 g
Polyunsaturated fat0.1 g0.04 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium180 mg72 mg14%
Iron0.35 mg0.14 mg2%
Magnesium15 mg6 mg4%
Phosphorus27.5 mg11 mg2%
Potassium223 mg89 mg5%
Sodium12.5 mg5 mg1%
Zinc0.15 mg0.06 mg1%
Copper0.033 mg0.013 mg4%
Manganese0.215 mg0.086 mg9%
Selenium0.25 mcg0.1 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C127 mg50.7 mg141%
Vitamin D0 mcg0 mcg0%
Vitamin E0.025 mg0.01 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.013 mg0.005 mg1%
Riboflavin (B2)0.037 mg0.015 mg3%
Niacin (B3)0.235 mg0.094 mg1%
Pantothenic acid (B5)0.075 mg0.03 mg2%
Vitamin B60.045 mg0.018 mg3%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline4.5 mg1.8 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources