Horned melon (Kiwano)
1 fruit, (4-2/3" long x 2-3/4" dia) (209 g): 92 kcal, 3.7 g protein, 15.8 g carbohydrate and 2.6 g fat.
Log 1 fruit, (4-2/3" long x 2-3/4" dia) (209 g) to todayCompare with another food
Nutrition Facts
Serving size1 fruit, (4-2/3" long x 2-3/4" dia) (209 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.4mg | 15% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit, (4-2/3" long x 2-3/4" dia) (209 g) gives you
High in Magnesium (20% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 62% carbohydrate · 23% fat
- Protein
- 4 g 15%
- Carbs
- 16 g 62%
- Fat
- 3 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 22% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 50% of foods
- Sodium: less than 94% of foods
All nutrients (23)
Amounts for 1 fruit, (4-2/3" long x 2-3/4" dia) (209 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 92 kcal | 44 kcal | |
| Protein | 3.72 g | 1.78 g | 7% |
| Carbohydrate | 15.8 g | 7.56 g | 6% |
| Water | 186 g | 89 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.63 g | 1.26 g | 3% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.2 mg | 13 mg | 2% |
| Iron | 2.36 mg | 1.13 mg | 13% |
| Magnesium | 83.6 mg | 40 mg | 20% |
| Phosphorus | 77.3 mg | 37 mg | 6% |
| Potassium | 257 mg | 123 mg | 5% |
| Sodium | 4.18 mg | 2 mg | 0% |
| Zinc | 1 mg | 0.48 mg | 9% |
| Copper | 0.042 mg | 0.02 mg | 5% |
| Manganese | 0.082 mg | 0.039 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14.6 mcg | 7 mcg | 2% |
| Vitamin C | 11.1 mg | 5.3 mg | 12% |
| Thiamin (B1) | 0.052 mg | 0.025 mg | 4% |
| Riboflavin (B2) | 0.031 mg | 0.015 mg | 2% |
| Niacin (B3) | 1.18 mg | 0.565 mg | 7% |
| Pantothenic acid (B5) | 0.382 mg | 0.183 mg | 8% |
| Vitamin B6 | 0.132 mg | 0.063 mg | 8% |
| Folate | 6.27 mcg | 3 mcg | 2% |
Similar foods
- Guava nectar, canned, with added ascorbic acid
- Guava nectar, with sucralose, canned
- Guava sauce, cooked
- Guavas, common, raw
- Guavas, strawberry, raw
- Jackfruit, canned, syrup pack
- Jackfruit, raw
- Java-plum, (jambolan), raw
- Juice, apple and grape blend, with added ascorbic acid
- Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Sources
- USDA FoodData Central record 167791(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.