Jackfruit, raw

1 cup, 1" pieces (151 g): 143 kcal, 2.6 g protein, 35.1 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup, 1" pieces (151 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 35g	13%
Dietary Fiber 2g	8%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 3g	5%
Vitamin D —
Calcium 40mg	2%
Iron 0.3mg	0%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, 1" pieces (151 g) gives you

High in Vitamin C (23% DV), Vitamin B6 (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 3 g 7%
Carbs: 35 g 88%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 22% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 12% of foods
Sodium: less than 94% of foods

All nutrients (54)

Amounts for 1 cup, 1" pieces (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	95 kcal
Protein	2.6 g	1.72 g	5%
Carbohydrate	35.1 g	23.3 g	13%
Dietary fiber	2.27 g	1.5 g	8%
Total sugars	28.8 g	19.1 g
Starch	2.22 g	1.47 g
Water	111 g	73.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.966 g	0.64 g	1%
Saturated fat	0.294 g	0.195 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.234 g	0.155 g
Polyunsaturated fat	0.142 g	0.094 g
Omega-3 ALA	0.119 g	0.079 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	36.2 mg	24 mg	3%
Iron	0.347 mg	0.23 mg	2%
Magnesium	43.8 mg	29 mg	10%
Phosphorus	31.7 mg	21 mg	3%
Potassium	676 mg	448 mg	14%
Sodium	3.02 mg	2 mg	0%
Zinc	0.196 mg	0.13 mg	2%
Copper	0.115 mg	0.076 mg	13%
Manganese	0.065 mg	0.043 mg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7.55 mcg	5 mcg	1%
Vitamin C	20.7 mg	13.7 mg	23%
Vitamin E	0.513 mg	0.34 mg	3%
Thiamin (B1)	0.159 mg	0.105 mg	13%
Riboflavin (B2)	0.083 mg	0.055 mg	6%
Niacin (B3)	1.39 mg	0.92 mg	9%
Pantothenic acid (B5)	0.355 mg	0.235 mg	7%
Vitamin B6	0.497 mg	0.329 mg	29%
Folate	36.2 mcg	24 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.034 g
Threonine	0.13 g	0.086 g
Isoleucine	0.104 g	0.069 g
Leucine	0.156 g	0.103 g
Lysine	0.104 g	0.069 g
Methionine	0.051 g	0.034 g
Cystine	0.026 g	0.017 g
Phenylalanine	0.079 g	0.052 g
Tyrosine	0.156 g	0.103 g
Valine	0.13 g	0.086 g
Arginine	0.208 g	0.138 g
Histidine	0.051 g	0.034 g
Alanine	0.13 g	0.086 g
Aspartic acid	0.26 g	0.172 g
Glutamic acid	0.285 g	0.189 g
Glycine	0.13 g	0.086 g
Proline	0.026 g	0.017 g
Serine	0.156 g	0.103 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174687(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.