Jackfruit, raw

100 g: 95 kcal, 1.7 g protein, 23.3 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	5%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 2g	3%
Vitamin D —
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 2 g 7%
Carbs: 23 g 88%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 22% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 12% of foods
Sodium: less than 94% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	1.72 g	1.72 g	3%
Carbohydrate	23.3 g	23.3 g	8%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	19.1 g	19.1 g
Starch	1.47 g	1.47 g
Water	73.5 g	73.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.64 g	0.64 g	1%
Saturated fat	0.195 g	0.195 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.155 g	0.155 g
Polyunsaturated fat	0.094 g	0.094 g
Omega-3 ALA	0.079 g	0.079 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.23 mg	0.23 mg	1%
Magnesium	29 mg	29 mg	7%
Phosphorus	21 mg	21 mg	2%
Potassium	448 mg	448 mg	10%
Sodium	2 mg	2 mg	0%
Zinc	0.13 mg	0.13 mg	1%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.043 mg	0.043 mg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	13.7 mg	13.7 mg	15%
Vitamin E	0.34 mg	0.34 mg	2%
Thiamin (B1)	0.105 mg	0.105 mg	9%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	0.92 mg	0.92 mg	6%
Pantothenic acid (B5)	0.235 mg	0.235 mg	5%
Vitamin B6	0.329 mg	0.329 mg	19%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.034 g
Threonine	0.086 g	0.086 g
Isoleucine	0.069 g	0.069 g
Leucine	0.103 g	0.103 g
Lysine	0.069 g	0.069 g
Methionine	0.034 g	0.034 g
Cystine	0.017 g	0.017 g
Phenylalanine	0.052 g	0.052 g
Tyrosine	0.103 g	0.103 g
Valine	0.086 g	0.086 g
Arginine	0.138 g	0.138 g
Histidine	0.034 g	0.034 g
Alanine	0.086 g	0.086 g
Aspartic acid	0.172 g	0.172 g
Glutamic acid	0.189 g	0.189 g
Glycine	0.086 g	0.086 g
Proline	0.017 g	0.017 g
Serine	0.103 g	0.103 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174687(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.