Guavas, strawberry, raw
1 cup (244 g): 168 kcal, 1.4 g protein, 42.4 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 13g | 47% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 710mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (244 g) gives you
High in Dietary fiber (47% DV), Vitamin C (100% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 90% carbohydrate · 7% fat
- Protein
- 1 g 3%
- Carbs
- 42 g 90%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 11% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 90% of foods
- Sodium: less than 72% of foods
All nutrients (40)
Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 168 kcal | 69 kcal | |
| Protein | 1.42 g | 0.58 g | 3% |
| Carbohydrate | 42.4 g | 17.4 g | 15% |
| Dietary fiber | 13.2 g | 5.4 g | 47% |
| Water | 197 g | 80.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.46 g | 0.6 g | 2% |
| Saturated fat | 0.42 g | 0.172 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.134 g | 0.055 g | |
| Polyunsaturated fat | 0.617 g | 0.253 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51.2 mg | 21 mg | 4% |
| Iron | 0.537 mg | 0.22 mg | 3% |
| Magnesium | 41.5 mg | 17 mg | 10% |
| Phosphorus | 65.9 mg | 27 mg | 5% |
| Potassium | 712 mg | 292 mg | 15% |
| Sodium | 90.3 mg | 37 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12.2 mcg | 5 mcg | 1% |
| Vitamin C | 90.3 mg | 37 mg | 100% |
| Thiamin (B1) | 0.073 mg | 0.03 mg | 6% |
| Riboflavin (B2) | 0.073 mg | 0.03 mg | 6% |
| Niacin (B3) | 1.46 mg | 0.6 mg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.012 g | 0.005 g | |
| Threonine | 0.054 g | 0.022 g | |
| Isoleucine | 0.051 g | 0.021 g | |
| Leucine | 0.095 g | 0.039 g | |
| Lysine | 0.039 g | 0.016 g | |
| Methionine | 0.01 g | 0.004 g | |
| Phenylalanine | 0.002 g | 0.001 g | |
| Tyrosine | 0.017 g | 0.007 g | |
| Valine | 0.049 g | 0.02 g | |
| Arginine | 0.037 g | 0.015 g | |
| Histidine | 0.012 g | 0.005 g | |
| Alanine | 0.071 g | 0.029 g | |
| Aspartic acid | 0.09 g | 0.037 g | |
| Glutamic acid | 0.185 g | 0.076 g | |
| Glycine | 0.071 g | 0.029 g | |
| Proline | 0.044 g | 0.018 g | |
| Serine | 0.041 g | 0.017 g |
Similar foods
Sources
- USDA FoodData Central record 173045(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.