Guanabana nectar, canned

1 cup (251 g): 148 kcal, 0.3 g protein, 37.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (251 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 37g	14%
Dietary Fiber 0g	1%
Total Sugars 33g
Includes Added Sugars ≤33g	≤66%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (251 g) gives you

High in Vitamin C (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 0 g 1%
Carbs: 37 g 97%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 6% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 16% of foods
Sodium: less than 84% of foods

All nutrients (40)

Amounts for 1 cup (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	59 kcal
Protein	0.276 g	0.11 g	1%
Carbohydrate	37.5 g	14.9 g	14%
Dietary fiber	0.251 g	0.1 g	1%
Total sugars	32.8 g	13.1 g
Starch	0 g	0 g
Water	213 g	84.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.427 g	0.17 g	1%
Saturated fat	0.073 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.128 g	0.051 g
Polyunsaturated fat	0.098 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.6 mg	7 mg	1%
Iron	0.904 mg	0.36 mg	5%
Magnesium	7.53 mg	3 mg	2%
Phosphorus	5.02 mg	2 mg	0%
Potassium	62.8 mg	25 mg	1%
Sodium	20.1 mg	8 mg	1%
Zinc	0.05 mg	0.02 mg	0%
Copper	0.025 mg	0.01 mg	3%
Manganese	0.025 mg	0.01 mg	1%
Selenium	1 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	27.9 mg	11.1 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.008 mg	0.003 mg	1%
Riboflavin (B2)	0.028 mg	0.011 mg	2%
Niacin (B3)	0.301 mg	0.12 mg	2%
Pantothenic acid (B5)	0.176 mg	0.07 mg	4%
Vitamin B6	0.018 mg	0.007 mg	1%
Folate	15.1 mcg	6 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.52 mg	2.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168196(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.