Grapes, red or green (European type, such as Thompson seedless), raw

1 label serving (126 g): 87 kcal, 0.9 g protein, 22.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 label serving (126 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	4%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 label serving (126 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 4%
Carbs: 23 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 13% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 14% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 1 label serving (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	86.9 kcal	69 kcal
Protein	0.907 g	0.72 g	2%
Carbohydrate	22.8 g	18.1 g	8%
Dietary fiber	1.13 g	0.9 g	4%
Total sugars	19.5 g	15.5 g
Starch	0 g	0 g
Water	101 g	80.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.202 g	0.16 g	0%
Saturated fat	0.068 g	0.054 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.007 g
Polyunsaturated fat	0.06 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	10 mg	1%
Iron	0.454 mg	0.36 mg	3%
Magnesium	8.82 mg	7 mg	2%
Phosphorus	25.2 mg	20 mg	2%
Potassium	241 mg	191 mg	5%
Sodium	2.52 mg	2 mg	0%
Zinc	0.088 mg	0.07 mg	1%
Copper	0.16 mg	0.127 mg	18%
Manganese	0.089 mg	0.071 mg	4%
Selenium	0.126 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.78 mcg	3 mcg	0%
Vitamin C	4.03 mg	3.2 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.239 mg	0.19 mg	2%
Vitamin K	18.4 mcg	14.6 mcg	15%
Thiamin (B1)	0.087 mg	0.069 mg	7%
Riboflavin (B2)	0.088 mg	0.07 mg	7%
Niacin (B3)	0.237 mg	0.188 mg	1%
Pantothenic acid (B5)	0.063 mg	0.05 mg	1%
Vitamin B6	0.108 mg	0.086 mg	6%
Folate	2.52 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.06 mg	5.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.011 g
Threonine	0.028 g	0.022 g
Isoleucine	0.014 g	0.011 g
Leucine	0.028 g	0.022 g
Lysine	0.034 g	0.027 g
Methionine	0.011 g	0.009 g
Cystine	0.013 g	0.01 g
Phenylalanine	0.024 g	0.019 g
Tyrosine	0.013 g	0.01 g
Valine	0.028 g	0.022 g
Arginine	0.164 g	0.13 g
Histidine	0.028 g	0.022 g
Alanine	0.028 g	0.022 g
Aspartic acid	0.048 g	0.038 g
Glutamic acid	0.102 g	0.081 g
Glycine	0.02 g	0.016 g
Proline	0.101 g	0.08 g
Serine	0.028 g	0.022 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174683(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.