Grapes, red, seedless, raw
100 g: 77 kcal, 0.9 g protein, 20.2 g carbohydrate and 0.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber — | |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤35% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 94% carbohydrate · 2% fat
- Protein
- 1 g 4%
- Carbs
- 20 g 94%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 15% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 69% of foods
- Total sugars: less than 13% of foods
- Sodium: less than 85% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77.2 kcal | 77.2 kcal | |
| Protein | 0.914 g | 0.914 g | 2% |
| Carbohydrate | 20.2 g | 20.2 g | 7% |
| Total sugars | 17.3 g | 17.3 g | |
| Water | 78.2 g | 78.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.164 g | 0.164 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.2 mg | 10.2 mg | 1% |
| Iron | 0.162 mg | 0.162 mg | 1% |
| Magnesium | 8.56 mg | 8.56 mg | 2% |
| Phosphorus | 24.9 mg | 24.9 mg | 2% |
| Potassium | 229 mg | 229 mg | 5% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 0.036 mg | 0.036 mg | 0% |
| Copper | 0.081 mg | 0.081 mg | 9% |
| Manganese | 0.098 mg | 0.098 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3.31 mg | 3.31 mg | 4% |
Similar foods
- Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
- Grapes, canned, thompson seedless, water pack, solids and liquids
- Grapes, green, seedless, raw
- Grapes, muscadine, raw
- Grapes, red or green (European type, such as Thompson seedless), raw
- Groundcherries, (cape-gooseberries or poha), raw
- Guanabana nectar, canned
- Guava nectar, canned, with added ascorbic acid
- Guava nectar, with sucralose, canned
- Guava sauce, cooked
Sources
- USDA FoodData Central record 2346412(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.