Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

1 cup (256 g): 195 kcal, 1.2 g protein, 50.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 50g	18%
Dietary Fiber 2g	5%
Total Sugars 49g
Includes Added Sugars ≤49g	≤98%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 2.4mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Vitamin K (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 50 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 10% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 12% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	76 kcal
Protein	1.23 g	0.48 g	2%
Carbohydrate	50.3 g	19.6 g	18%
Dietary fiber	1.54 g	0.6 g	5%
Total sugars	48.8 g	19.1 g
Water	204 g	79.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.256 g	0.1 g	0%
Saturated fat	0.084 g	0.033 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.004 g
Polyunsaturated fat	0.077 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.6 mg	10 mg	2%
Iron	2.41 mg	0.94 mg	13%
Magnesium	15.4 mg	6 mg	4%
Phosphorus	43.5 mg	17 mg	3%
Potassium	264 mg	103 mg	6%
Sodium	12.8 mg	5 mg	1%
Zinc	0.128 mg	0.05 mg	1%
Copper	0.138 mg	0.054 mg	15%
Manganese	0.097 mg	0.038 mg	4%
Selenium	0.256 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.68 mcg	3 mcg	1%
Vitamin C	2.56 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.333 mg	0.13 mg	2%
Vitamin K	25.1 mcg	9.8 mcg	21%
Thiamin (B1)	0.077 mg	0.03 mg	6%
Riboflavin (B2)	0.056 mg	0.022 mg	4%
Niacin (B3)	0.32 mg	0.125 mg	2%
Pantothenic acid (B5)	0.105 mg	0.041 mg	2%
Vitamin B6	0.166 mg	0.065 mg	10%
Folate	7.68 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.73 mg	3.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.002 g
Threonine	0.033 g	0.013 g
Isoleucine	0.01 g	0.004 g
Leucine	0.026 g	0.01 g
Lysine	0.028 g	0.011 g
Methionine	0.041 g	0.016 g
Cystine	0.02 g	0.008 g
Phenylalanine	0.026 g	0.01 g
Tyrosine	0.02 g	0.008 g
Valine	0.033 g	0.013 g
Arginine	0.09 g	0.035 g
Histidine	0.046 g	0.018 g
Alanine	0.051 g	0.02 g
Aspartic acid	0.151 g	0.059 g
Glutamic acid	0.256 g	0.1 g
Glycine	0.038 g	0.015 g
Proline	0.041 g	0.016 g
Serine	0.059 g	0.023 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174685(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.