Grapefruit, sections, canned, water pack, solids and liquids

1 cup (244 g): 88 kcal, 1.4 g protein, 22.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	3%
Total Sugars 21g
Includes Added Sugars ≤21g	≤43%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Vitamin C (59% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 1 g 6%
Carbs: 22 g 92%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 11% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 23% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	87.8 kcal	36 kcal
Protein	1.42 g	0.58 g	3%
Carbohydrate	22.3 g	9.15 g	8%
Dietary fiber	0.976 g	0.4 g	3%
Total sugars	21.4 g	8.75 g
Water	219 g	89.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.244 g	0.1 g	0%
Saturated fat	0.034 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.014 g
Polyunsaturated fat	0.059 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.6 mg	15 mg	3%
Iron	1 mg	0.41 mg	6%
Magnesium	24.4 mg	10 mg	6%
Phosphorus	24.4 mg	10 mg	2%
Potassium	322 mg	132 mg	7%
Sodium	4.88 mg	2 mg	0%
Zinc	0.22 mg	0.09 mg	2%
Copper	0.163 mg	0.067 mg	18%
Manganese	0.017 mg	0.007 mg	1%
Selenium	2.2 mcg	0.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	53.2 mg	21.8 mg	59%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.095 mg	0.039 mg	8%
Riboflavin (B2)	0.051 mg	0.021 mg	4%
Niacin (B3)	0.608 mg	0.249 mg	4%
Pantothenic acid (B5)	0.293 mg	0.12 mg	6%
Vitamin B6	0.049 mg	0.02 mg	3%
Folate	22 mcg	9 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.4 mg	5.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.006 g
Threonine	0.024 g	0.01 g
Isoleucine	0.015 g	0.006 g
Leucine	0.027 g	0.011 g
Lysine	0.034 g	0.014 g
Methionine	0.012 g	0.005 g
Cystine	0.015 g	0.006 g
Phenylalanine	0.085 g	0.035 g
Tyrosine	0.015 g	0.006 g
Valine	0.027 g	0.011 g
Arginine	0.159 g	0.065 g
Histidine	0.015 g	0.006 g
Alanine	0.044 g	0.018 g
Aspartic acid	0.251 g	0.103 g
Glutamic acid	0.361 g	0.148 g
Glycine	0.027 g	0.011 g
Proline	0.117 g	0.048 g
Serine	0.051 g	0.021 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173035(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.