Grapes, canned, thompson seedless, water pack, solids and liquids

1 cup (245 g): 98 kcal, 1.2 g protein, 25.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Vitamin K (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 1 g 5%
Carbs: 25 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 10% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 21% of foods
Sodium: less than 86% of foods

All nutrients (57)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98 kcal	40 kcal
Protein	1.23 g	0.5 g	2%
Carbohydrate	25.2 g	10.3 g	9%
Dietary fiber	1.47 g	0.6 g	5%
Total sugars	23.8 g	9.7 g
Water	218 g	88.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.27 g	0.11 g	0%
Saturated fat	0.086 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.004 g
Polyunsaturated fat	0.076 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.5 mg	10 mg	2%
Iron	2.4 mg	0.98 mg	13%
Magnesium	14.7 mg	6 mg	3%
Phosphorus	44.1 mg	18 mg	4%
Potassium	262 mg	107 mg	6%
Sodium	14.7 mg	6 mg	1%
Zinc	0.122 mg	0.05 mg	1%
Copper	0.137 mg	0.056 mg	15%
Manganese	0.096 mg	0.039 mg	4%
Selenium	0.245 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.9 mcg	2 mcg	1%
Vitamin C	2.45 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.319 mg	0.13 mg	2%
Vitamin K	24 mcg	9.8 mcg	20%
Thiamin (B1)	0.076 mg	0.031 mg	6%
Riboflavin (B2)	0.056 mg	0.023 mg	4%
Niacin (B3)	0.319 mg	0.13 mg	2%
Pantothenic acid (B5)	0.1 mg	0.041 mg	2%
Vitamin B6	0.159 mg	0.065 mg	9%
Folate	7.35 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.31 mg	3.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.002 g
Threonine	0.034 g	0.014 g
Isoleucine	0.01 g	0.004 g
Leucine	0.025 g	0.01 g
Lysine	0.027 g	0.011 g
Methionine	0.042 g	0.017 g
Cystine	0.02 g	0.008 g
Phenylalanine	0.025 g	0.01 g
Tyrosine	0.022 g	0.009 g
Valine	0.034 g	0.014 g
Arginine	0.091 g	0.037 g
Histidine	0.044 g	0.018 g
Alanine	0.051 g	0.021 g
Aspartic acid	0.149 g	0.061 g
Glutamic acid	0.255 g	0.104 g
Glycine	0.037 g	0.015 g
Proline	0.042 g	0.017 g
Serine	0.059 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174684(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.