Grapes, red or green (European type, such as Thompson seedless), raw

1 cup (151 g): 104 kcal, 1.1 g protein, 27.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (151 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	5%
Total Sugars 23g
Includes Added Sugars ≤23g	≤47%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (151 g) gives you

High in Copper (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 4%
Carbs: 27 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 13% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 14% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 1 cup (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	69 kcal
Protein	1.09 g	0.72 g	2%
Carbohydrate	27.3 g	18.1 g	10%
Dietary fiber	1.36 g	0.9 g	5%
Total sugars	23.4 g	15.5 g
Starch	0 g	0 g
Water	122 g	80.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.242 g	0.16 g	0%
Saturated fat	0.082 g	0.054 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.007 g
Polyunsaturated fat	0.072 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.1 mg	10 mg	1%
Iron	0.544 mg	0.36 mg	3%
Magnesium	10.6 mg	7 mg	3%
Phosphorus	30.2 mg	20 mg	2%
Potassium	288 mg	191 mg	6%
Sodium	3.02 mg	2 mg	0%
Zinc	0.106 mg	0.07 mg	1%
Copper	0.192 mg	0.127 mg	21%
Manganese	0.107 mg	0.071 mg	5%
Selenium	0.151 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.53 mcg	3 mcg	1%
Vitamin C	4.83 mg	3.2 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.287 mg	0.19 mg	2%
Vitamin K	22 mcg	14.6 mcg	18%
Thiamin (B1)	0.104 mg	0.069 mg	9%
Riboflavin (B2)	0.106 mg	0.07 mg	8%
Niacin (B3)	0.284 mg	0.188 mg	2%
Pantothenic acid (B5)	0.076 mg	0.05 mg	2%
Vitamin B6	0.13 mg	0.086 mg	8%
Folate	3.02 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.46 mg	5.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.011 g
Threonine	0.033 g	0.022 g
Isoleucine	0.017 g	0.011 g
Leucine	0.033 g	0.022 g
Lysine	0.041 g	0.027 g
Methionine	0.014 g	0.009 g
Cystine	0.015 g	0.01 g
Phenylalanine	0.029 g	0.019 g
Tyrosine	0.015 g	0.01 g
Valine	0.033 g	0.022 g
Arginine	0.196 g	0.13 g
Histidine	0.033 g	0.022 g
Alanine	0.033 g	0.022 g
Aspartic acid	0.057 g	0.038 g
Glutamic acid	0.122 g	0.081 g
Glycine	0.024 g	0.016 g
Proline	0.121 g	0.08 g
Serine	0.033 g	0.022 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174683(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.