Java-plum, (jambolan), raw
1 cup (135 g): 81 kcal, 1 g protein, 21 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 cup (135 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (135 g) gives you
High in Vitamin C (21% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 93% carbohydrate · 3% fat
- Protein
- 1 g 4%
- Carbs
- 21 g 93%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 13% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 63% of foods
- Sodium: less than 80% of foods
All nutrients (20)
Amounts for 1 cup (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81 kcal | 60 kcal | |
| Protein | 0.972 g | 0.72 g | 2% |
| Carbohydrate | 21 g | 15.6 g | 8% |
| Water | 112 g | 83.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.31 g | 0.23 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.6 mg | 19 mg | 2% |
| Iron | 0.257 mg | 0.19 mg | 1% |
| Magnesium | 20.3 mg | 15 mg | 5% |
| Phosphorus | 22.9 mg | 17 mg | 2% |
| Potassium | 107 mg | 79 mg | 2% |
| Sodium | 18.9 mg | 14 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 19.3 mg | 14.3 mg | 21% |
| Thiamin (B1) | 0.008 mg | 0.006 mg | 1% |
| Riboflavin (B2) | 0.016 mg | 0.012 mg | 1% |
| Niacin (B3) | 0.351 mg | 0.26 mg | 2% |
| Vitamin B6 | 0.051 mg | 0.038 mg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 168150(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.