Horned melon (Kiwano)
1 cup (233 g): 103 kcal, 4.1 g protein, 17.6 g carbohydrate and 2.9 g fat.
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Nutrition Facts
Serving size1 cup (233 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.6mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (233 g) gives you
High in Magnesium (22% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 62% carbohydrate · 23% fat
- Protein
- 4 g 15%
- Carbs
- 18 g 62%
- Fat
- 3 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 22% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 50% of foods
- Sodium: less than 94% of foods
All nutrients (23)
Amounts for 1 cup (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 103 kcal | 44 kcal | |
| Protein | 4.15 g | 1.78 g | 8% |
| Carbohydrate | 17.6 g | 7.56 g | 6% |
| Water | 207 g | 89 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.94 g | 1.26 g | 4% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.3 mg | 13 mg | 2% |
| Iron | 2.63 mg | 1.13 mg | 15% |
| Magnesium | 93.2 mg | 40 mg | 22% |
| Phosphorus | 86.2 mg | 37 mg | 7% |
| Potassium | 287 mg | 123 mg | 6% |
| Sodium | 4.66 mg | 2 mg | 0% |
| Zinc | 1.12 mg | 0.48 mg | 10% |
| Copper | 0.047 mg | 0.02 mg | 5% |
| Manganese | 0.091 mg | 0.039 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16.3 mcg | 7 mcg | 2% |
| Vitamin C | 12.3 mg | 5.3 mg | 14% |
| Thiamin (B1) | 0.058 mg | 0.025 mg | 5% |
| Riboflavin (B2) | 0.035 mg | 0.015 mg | 3% |
| Niacin (B3) | 1.32 mg | 0.565 mg | 8% |
| Pantothenic acid (B5) | 0.426 mg | 0.183 mg | 9% |
| Vitamin B6 | 0.147 mg | 0.063 mg | 9% |
| Folate | 6.99 mcg | 3 mcg | 2% |
Similar foods
- Guava nectar, canned, with added ascorbic acid
- Guava nectar, with sucralose, canned
- Guava sauce, cooked
- Guavas, common, raw
- Guavas, strawberry, raw
- Jackfruit, canned, syrup pack
- Jackfruit, raw
- Java-plum, (jambolan), raw
- Juice, apple and grape blend, with added ascorbic acid
- Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Sources
- USDA FoodData Central record 167791(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.