Horned melon (Kiwano)
100 g: 44 kcal, 1.8 g protein, 7.6 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 62% carbohydrate · 23% fat
- Protein
- 2 g 15%
- Carbs
- 8 g 62%
- Fat
- 1 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 22% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 50% of foods
- Sodium: less than 94% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44 kcal | 44 kcal | |
| Protein | 1.78 g | 1.78 g | 4% |
| Carbohydrate | 7.56 g | 7.56 g | 3% |
| Water | 89 g | 89 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.26 g | 1.26 g | 2% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 1.13 mg | 1.13 mg | 6% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 37 mg | 37 mg | 3% |
| Potassium | 123 mg | 123 mg | 3% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.48 mg | 0.48 mg | 4% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.039 mg | 0.039 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 5.3 mg | 5.3 mg | 6% |
| Thiamin (B1) | 0.025 mg | 0.025 mg | 2% |
| Riboflavin (B2) | 0.015 mg | 0.015 mg | 1% |
| Niacin (B3) | 0.565 mg | 0.565 mg | 4% |
| Pantothenic acid (B5) | 0.183 mg | 0.183 mg | 4% |
| Vitamin B6 | 0.063 mg | 0.063 mg | 4% |
| Folate | 3 mcg | 3 mcg | 1% |
Similar foods
- Guava nectar, canned, with added ascorbic acid
- Guava nectar, with sucralose, canned
- Guava sauce, cooked
- Guavas, common, raw
- Guavas, strawberry, raw
- Jackfruit, canned, syrup pack
- Jackfruit, raw
- Java-plum, (jambolan), raw
- Juice, apple and grape blend, with added ascorbic acid
- Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Sources
- USDA FoodData Central record 167791(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.