Jujube, raw
100 g: 79 kcal, 1.2 g protein, 20.2 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (77% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 92% carbohydrate · 2% fat
- Protein
- 1 g 5%
- Carbs
- 20 g 92%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 18% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 69% of foods
- Sodium: less than 92% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79 kcal | 79 kcal | |
| Protein | 1.2 g | 1.2 g | 2% |
| Carbohydrate | 20.2 g | 20.2 g | 7% |
| Water | 77.9 g | 77.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 0.48 mg | 0.48 mg | 3% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 23 mg | 23 mg | 2% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.05 mg | 0.05 mg | 0% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.084 mg | 0.084 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 69 mg | 69 mg | 77% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Vitamin B6 | 0.081 mg | 0.081 mg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Juice, apple, grape and pear blend, with added ascorbic acid and calcium
- Juice, pomegranate, from concentrate, shelf-stable
- Juice, prune, shelf-stable
- Juice, tart cherry, from concentrate, shelf-stable
- Jujube, Chinese, fresh, dried
- Kiwifruit (kiwi), green, peeled, raw
- Kiwifruit, ZESPRI SunGold, raw
- Kiwifruit, green, raw
- Kiwifruit, green, raw
- Kumquats, raw
Sources
- USDA FoodData Central record 168151(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.