Kiwifruit, green, raw

1 fruit, (2" dia) (69 g): 42 kcal, 0.8 g protein, 10.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 fruit, (2" dia) (69 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	7%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, (2" dia) (69 g) gives you

High in Vitamin C (71% DV), Vitamin K (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 86% carbohydrate · 7% fat

Protein: 1 g 7%
Carbs: 10 g 86%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 17% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 22% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 1 fruit, (2" dia) (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	42.1 kcal	61 kcal
Protein	0.787 g	1.14 g	2%
Carbohydrate	10.1 g	14.7 g	4%
Dietary fiber	2.07 g	3 g	7%
Total sugars	6.2 g	8.99 g
Starch	0 g	0 g
Water	57.3 g	83.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.359 g	0.52 g	0%
Saturated fat	0.02 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.032 g	0.047 g
Polyunsaturated fat	0.198 g	0.287 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.5 mg	34 mg	2%
Iron	0.214 mg	0.31 mg	1%
Magnesium	11.7 mg	17 mg	3%
Phosphorus	23.5 mg	34 mg	2%
Potassium	215 mg	312 mg	5%
Sodium	2.07 mg	3 mg	0%
Zinc	0.097 mg	0.14 mg	1%
Copper	0.09 mg	0.13 mg	10%
Manganese	0.068 mg	0.098 mg	3%
Selenium	0.138 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.76 mcg	4 mcg	0%
Vitamin C	64 mg	92.7 mg	71%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.01 mg	1.46 mg	7%
Vitamin K	27.8 mcg	40.3 mcg	23%
Thiamin (B1)	0.019 mg	0.027 mg	2%
Riboflavin (B2)	0.017 mg	0.025 mg	1%
Niacin (B3)	0.235 mg	0.341 mg	1%
Pantothenic acid (B5)	0.126 mg	0.183 mg	3%
Vitamin B6	0.043 mg	0.063 mg	3%
Folate	17.3 mcg	25 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.38 mg	7.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.015 g
Threonine	0.032 g	0.047 g
Isoleucine	0.035 g	0.051 g
Leucine	0.046 g	0.066 g
Lysine	0.042 g	0.061 g
Methionine	0.017 g	0.024 g
Cystine	0.021 g	0.031 g
Phenylalanine	0.03 g	0.044 g
Tyrosine	0.023 g	0.034 g
Valine	0.039 g	0.057 g
Arginine	0.056 g	0.081 g
Histidine	0.019 g	0.027 g
Alanine	0.037 g	0.053 g
Aspartic acid	0.087 g	0.126 g
Glutamic acid	0.127 g	0.184 g
Glycine	0.041 g	0.06 g
Proline	0.03 g	0.044 g
Serine	0.037 g	0.053 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168153(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.