Kiwifruit, green, raw

1 cup, sliced (180 g): 110 kcal, 2.1 g protein, 26.4 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup, sliced (180 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 26g	10%
Dietary Fiber 5g	19%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (180 g) gives you

High in Copper (26% DV), Vitamin C (185% DV), Vitamin K (60% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 86% carbohydrate · 7% fat

Protein: 2 g 7%
Carbs: 26 g 86%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 17% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 22% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 1 cup, sliced (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	61 kcal
Protein	2.05 g	1.14 g	4%
Carbohydrate	26.4 g	14.7 g	10%
Dietary fiber	5.4 g	3 g	19%
Total sugars	16.2 g	8.99 g
Starch	0 g	0 g
Water	150 g	83.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.936 g	0.52 g	1%
Saturated fat	0.052 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.085 g	0.047 g
Polyunsaturated fat	0.517 g	0.287 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.2 mg	34 mg	5%
Iron	0.558 mg	0.31 mg	3%
Magnesium	30.6 mg	17 mg	7%
Phosphorus	61.2 mg	34 mg	5%
Potassium	562 mg	312 mg	12%
Sodium	5.4 mg	3 mg	0%
Zinc	0.252 mg	0.14 mg	2%
Copper	0.234 mg	0.13 mg	26%
Manganese	0.176 mg	0.098 mg	8%
Selenium	0.36 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.2 mcg	4 mcg	1%
Vitamin C	167 mg	92.7 mg	185%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.63 mg	1.46 mg	18%
Vitamin K	72.5 mcg	40.3 mcg	60%
Thiamin (B1)	0.049 mg	0.027 mg	4%
Riboflavin (B2)	0.045 mg	0.025 mg	3%
Niacin (B3)	0.614 mg	0.341 mg	4%
Pantothenic acid (B5)	0.329 mg	0.183 mg	7%
Vitamin B6	0.113 mg	0.063 mg	7%
Folate	45 mcg	25 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14 mg	7.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.015 g
Threonine	0.085 g	0.047 g
Isoleucine	0.092 g	0.051 g
Leucine	0.119 g	0.066 g
Lysine	0.11 g	0.061 g
Methionine	0.043 g	0.024 g
Cystine	0.056 g	0.031 g
Phenylalanine	0.079 g	0.044 g
Tyrosine	0.061 g	0.034 g
Valine	0.103 g	0.057 g
Arginine	0.146 g	0.081 g
Histidine	0.049 g	0.027 g
Alanine	0.095 g	0.053 g
Aspartic acid	0.227 g	0.126 g
Glutamic acid	0.331 g	0.184 g
Glycine	0.108 g	0.06 g
Proline	0.079 g	0.044 g
Serine	0.095 g	0.053 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168153(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.