Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
100 g: 146 kcal, 21 g protein, 0 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Zinc (24% DV), Riboflavin (B2) (24% DV), Niacin (B3) (46% DV), Vitamin B6 (29% DV), Vitamin B12 (77% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 21 g 60%
- Carbs
- 0 g 0%
- Fat
- 6 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 76% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Sodium: less than 49% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 146 kcal | 146 kcal | |
| Protein | 21 g | 21 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 72.2 g | 72.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.24 g | 6.24 g | 8% |
| Saturated fat | 2.67 g | 2.67 g | 13% |
| Monounsaturated fat | 2.46 g | 2.46 g | |
| Polyunsaturated fat | 0.261 g | 0.261 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.79 mg | 1.79 mg | 10% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 199 mg | 199 mg | 16% |
| Potassium | 327 mg | 327 mg | 7% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 2.69 mg | 2.69 mg | 24% |
| Copper | 0.141 mg | 0.141 mg | 16% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.183 mg | 0.183 mg | 15% |
| Riboflavin (B2) | 0.313 mg | 0.313 mg | 24% |
| Niacin (B3) | 7.28 mg | 7.28 mg | 46% |
| Pantothenic acid (B5) | 0.66 mg | 0.66 mg | 13% |
| Vitamin B6 | 0.488 mg | 0.488 mg | 29% |
| Vitamin B12 | 1.85 mcg | 1.85 mcg | 77% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.245 g | 0.245 g | |
| Threonine | 0.897 g | 0.897 g | |
| Isoleucine | 1.01 g | 1.01 g | |
| Leucine | 1.63 g | 1.63 g | |
| Lysine | 1.85 g | 1.85 g | |
| Methionine | 0.538 g | 0.538 g | |
| Cystine | 0.252 g | 0.252 g | |
| Phenylalanine | 0.853 g | 0.853 g | |
| Tyrosine | 0.706 g | 0.706 g | |
| Valine | 1.13 g | 1.13 g | |
| Arginine | 1.25 g | 1.25 g | |
| Histidine | 0.665 g | 0.665 g | |
| Alanine | 1.26 g | 1.26 g | |
| Aspartic acid | 1.85 g | 1.85 g | |
| Glutamic acid | 3.05 g | 3.05 g | |
| Glycine | 1.02 g | 1.02 g | |
| Proline | 0.88 g | 0.88 g | |
| Serine | 0.78 g | 0.78 g |
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Sources
- USDA FoodData Central record 172588(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.