Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
100 g: 192 kcal, 26.5 g protein, 0 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 27g | 53% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (32% DV), Riboflavin (B2) (26% DV), Niacin (B3) (51% DV), Vitamin B6 (30% DV), Vitamin B12 (84% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 27 g 57%
- Carbs
- 0 g 0%
- Fat
- 9 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 89% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Sodium: less than 46% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 192 kcal | 192 kcal | |
| Protein | 26.5 g | 26.5 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 64.5 g | 64.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.75 g | 8.75 g | 11% |
| Saturated fat | 3.69 g | 3.69 g | 18% |
| Monounsaturated fat | 3.5 g | 3.5 g | |
| Polyunsaturated fat | 0.367 g | 0.367 g | |
| Cholesterol | 81 mg | 81 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 2.18 mg | 2.18 mg | 12% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 3.48 mg | 3.48 mg | 32% |
| Copper | 0.156 mg | 0.156 mg | 17% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 10.3 mcg | 10.3 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.333 mg | 0.333 mg | 26% |
| Niacin (B3) | 8.15 mg | 8.15 mg | 51% |
| Pantothenic acid (B5) | 0.84 mg | 0.84 mg | 17% |
| Vitamin B6 | 0.514 mg | 0.514 mg | 30% |
| Vitamin B12 | 2.01 mcg | 2.01 mcg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.31 g | 0.31 g | |
| Threonine | 1.13 g | 1.13 g | |
| Isoleucine | 1.28 g | 1.28 g | |
| Leucine | 2.06 g | 2.06 g | |
| Lysine | 2.34 g | 2.34 g | |
| Methionine | 0.679 g | 0.679 g | |
| Cystine | 0.318 g | 0.318 g | |
| Phenylalanine | 1.08 g | 1.08 g | |
| Tyrosine | 0.892 g | 0.892 g | |
| Valine | 1.43 g | 1.43 g | |
| Arginine | 1.57 g | 1.57 g | |
| Histidine | 0.841 g | 0.841 g | |
| Alanine | 1.6 g | 1.6 g | |
| Aspartic acid | 2.33 g | 2.33 g | |
| Glutamic acid | 3.85 g | 3.85 g | |
| Glycine | 1.29 g | 1.29 g | |
| Proline | 1.11 g | 1.11 g | |
| Serine | 0.985 g | 0.985 g |
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Sources
- USDA FoodData Central record 174413(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.