Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
100 g: 203 kcal, 19.3 g protein, 0 g carbohydrate and 13.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 39% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (23% DV), Riboflavin (B2) (22% DV), Niacin (B3) (42% DV), Vitamin B6 (26% DV), Vitamin B12 (73% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 19 g 39%
- Carbs
- 0 g 0%
- Fat
- 13 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 71% of foods
- Total fat: less than 25% of foods
- Carbohydrate: none
- Sodium: less than 52% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 203 kcal | 203 kcal | |
| Protein | 19.3 g | 19.3 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 66.8 g | 66.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.4 g | 13.4 g | 17% |
| Saturated fat | 6.4 g | 6.4 g | 32% |
| Monounsaturated fat | 5.37 g | 5.37 g | |
| Polyunsaturated fat | 0.54 g | 0.54 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.66 mg | 1.66 mg | 9% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 185 mg | 185 mg | 15% |
| Potassium | 302 mg | 302 mg | 6% |
| Sodium | 70 mg | 70 mg | 3% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 8.2 mcg | 8.2 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.169 mg | 0.169 mg | 14% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 6.65 mg | 6.65 mg | 42% |
| Pantothenic acid (B5) | 0.615 mg | 0.615 mg | 12% |
| Vitamin B6 | 0.445 mg | 0.445 mg | 26% |
| Vitamin B12 | 1.76 mcg | 1.76 mcg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.226 g | 0.226 g | |
| Threonine | 0.825 g | 0.825 g | |
| Isoleucine | 0.933 g | 0.933 g | |
| Leucine | 1.5 g | 1.5 g | |
| Lysine | 1.71 g | 1.71 g | |
| Methionine | 0.495 g | 0.495 g | |
| Cystine | 0.232 g | 0.232 g | |
| Phenylalanine | 0.785 g | 0.785 g | |
| Tyrosine | 0.649 g | 0.649 g | |
| Valine | 1.04 g | 1.04 g | |
| Arginine | 1.15 g | 1.15 g | |
| Histidine | 0.612 g | 0.612 g | |
| Alanine | 1.16 g | 1.16 g | |
| Aspartic acid | 1.7 g | 1.7 g | |
| Glutamic acid | 2.8 g | 2.8 g | |
| Glycine | 0.943 g | 0.943 g | |
| Proline | 0.81 g | 0.81 g | |
| Serine | 0.717 g | 0.717 g |
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Sources
- USDA FoodData Central record 172586(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.