Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g): 693 kcal, 71.5 g protein, 0 g carbohydrate and 43 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 43g	55%
Saturated Fat 20g	101%
Trans Fat —
Cholesterol 250mg	83%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 71g	143%
Vitamin D —
Calcium 30mg	2%
Iron 5.8mg	30%
Potassium 880mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g) gives you

High in Protein (143% DV), Iron (32% DV), Phosphorus (46% DV), Zinc (114% DV), Copper (46% DV), Selenium (29% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (84% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (71% DV), Vitamin B12 (359% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 71 g 42%
Carbs: 0 g 0%
Fat: 43 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 86% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Sodium: less than 52% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	693 kcal	244 kcal
Protein	71.5 g	25.2 g	143%
Carbohydrate	0 g	0 g	0%
Water	169 g	59.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	43 g	15.1 g	55%
Saturated fat	20.1 g	7.09 g	101%
Monounsaturated fat	17.3 g	6.09 g
Polyunsaturated fat	1.75 g	0.615 g
Cholesterol	250 mg	88 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.2 mg	11 mg	2%
Iron	5.77 mg	2.03 mg	32%
Magnesium	65.3 mg	23 mg	16%
Phosphorus	574 mg	202 mg	46%
Potassium	878 mg	309 mg	19%
Sodium	199 mg	70 mg	9%
Zinc	12.6 mg	4.43 mg	114%
Copper	0.417 mg	0.147 mg	46%
Manganese	0.04 mg	0.014 mg	2%
Selenium	16.2 mcg	5.7 mcg	29%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.358 mg	0.126 mg	30%
Riboflavin (B2)	1.1 mg	0.386 mg	84%
Niacin (B3)	15.3 mg	5.38 mg	96%
Pantothenic acid (B5)	2.61 mg	0.919 mg	52%
Vitamin B6	1.21 mg	0.425 mg	71%
Vitamin B12	8.61 mcg	3.03 mcg	359%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.835 g	0.294 g
Threonine	3.05 g	1.07 g
Isoleucine	3.45 g	1.22 g
Leucine	5.56 g	1.96 g
Lysine	6.31 g	2.22 g
Methionine	1.83 g	0.644 g
Cystine	0.858 g	0.302 g
Phenylalanine	2.9 g	1.02 g
Tyrosine	2.4 g	0.845 g
Valine	3.85 g	1.36 g
Arginine	4.24 g	1.49 g
Histidine	2.26 g	0.797 g
Alanine	4.3 g	1.51 g
Aspartic acid	6.29 g	2.21 g
Glutamic acid	10.4 g	3.65 g
Glycine	3.49 g	1.23 g
Proline	3 g	1.05 g
Serine	2.65 g	0.934 g

Similar foods

Sources

USDA FoodData Central record 174404(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.