Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

100 g: 226 kcal, 30.2 g protein, 0.1 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	27%
Trans Fat 1g
Cholesterol 115mg	38%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2.4mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (35% DV), Riboflavin (B2) (40% DV), Niacin (B3) (42% DV), Vitamin B6 (23% DV), Vitamin B12 (105% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 30 g 53%
Carbs: 0 g 0%
Fat: 12 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 96% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	226 kcal
Protein	30.1 g	30.1 g	60%
Carbohydrate	0.08 g	0.08 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55 g	55 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	5.48 g	5.48 g	27%
Trans fat	0.813 g	0.813 g
Monounsaturated fat	4.93 g	4.93 g
Polyunsaturated fat	0.878 g	0.878 g
Omega-3 ALA	0.135 g	0.135 g
Omega-3 EPA	0.026 g	0.026 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	113 mg	113 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.41 mg	2.41 mg	13%
Magnesium	24 mg	24 mg	6%
Phosphorus	203 mg	203 mg	16%
Potassium	291 mg	291 mg	6%
Sodium	77 mg	77 mg	3%
Zinc	3.9 mg	3.9 mg	35%
Copper	0.136 mg	0.136 mg	15%
Manganese	0.004 mg	0.004 mg	0%
Selenium	8.4 mcg	8.4 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.524 mg	0.524 mg	40%
Niacin (B3)	6.78 mg	6.78 mg	42%
Pantothenic acid (B5)	0.749 mg	0.749 mg	15%
Vitamin B6	0.391 mg	0.391 mg	23%
Vitamin B12	2.52 mcg	2.52 mcg	105%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.313 g	0.313 g
Threonine	1.23 g	1.23 g
Isoleucine	1.25 g	1.25 g
Leucine	2.15 g	2.15 g
Lysine	2.3 g	2.3 g
Methionine	0.728 g	0.728 g
Cystine	0.308 g	0.308 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.942 g	0.942 g
Valine	1.35 g	1.35 g
Arginine	1.8 g	1.8 g
Histidine	0.788 g	0.788 g
Alanine	1.72 g	1.72 g
Aspartic acid	2.47 g	2.47 g
Glutamic acid	4.03 g	4.03 g
Glycine	1.59 g	1.59 g
Proline	1.28 g	1.28 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174895(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.