Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259 g): 557 kcal, 71.9 g protein, 0 g carbohydrate and 27.6 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 28g	35%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 270mg	91%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 72g	144%
Vitamin D —
Calcium 30mg	2%
Iron 5.8mg	30%
Potassium 820mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259 g) gives you

High in Protein (144% DV), Iron (32% DV), Phosphorus (44% DV), Zinc (112% DV), Copper (56% DV), Selenium (61% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (84% DV), Niacin (B3) (93% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (70% DV), Vitamin B12 (344% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 72 g 54%
Carbs: 0 g 0%
Fat: 28 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 92% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Sodium: less than 45% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	557 kcal	215 kcal
Protein	71.9 g	27.8 g	144%
Carbohydrate	0 g	0 g	0%
Water	161 g	62.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	27.6 g	10.7 g	35%
Saturated fat	11.7 g	4.51 g	58%
Monounsaturated fat	10.8 g	4.18 g
Polyunsaturated fat	1.25 g	0.482 g
Cholesterol	272 mg	105 mg	91%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.7 mg	13 mg	3%
Iron	5.8 mg	2.24 mg	32%
Magnesium	64.8 mg	25 mg	15%
Phosphorus	554 mg	214 mg	44%
Potassium	824 mg	318 mg	18%
Sodium	215 mg	83 mg	9%
Zinc	12.3 mg	4.76 mg	112%
Copper	0.502 mg	0.194 mg	56%
Manganese	0.044 mg	0.017 mg	2%
Selenium	33.7 mcg	13 mcg	61%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.35 mg	0.135 mg	29%
Riboflavin (B2)	1.09 mg	0.42 mg	84%
Niacin (B3)	14.8 mg	5.72 mg	93%
Pantothenic acid (B5)	2.56 mg	0.99 mg	51%
Vitamin B6	1.19 mg	0.46 mg	70%
Vitamin B12	8.26 mcg	3.19 mcg	344%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.839 g	0.324 g
Threonine	3.07 g	1.19 g
Isoleucine	3.47 g	1.34 g
Leucine	5.59 g	2.16 g
Lysine	6.35 g	2.45 g
Methionine	1.84 g	0.71 g
Cystine	0.862 g	0.333 g
Phenylalanine	2.92 g	1.13 g
Tyrosine	2.41 g	0.932 g
Valine	3.87 g	1.5 g
Arginine	4.27 g	1.65 g
Histidine	2.28 g	0.879 g
Alanine	4.32 g	1.67 g
Aspartic acid	6.32 g	2.44 g
Glutamic acid	10.4 g	4.03 g
Glycine	3.51 g	1.35 g
Proline	3.01 g	1.16 g
Serine	2.67 g	1.03 g

Similar foods

Sources

USDA FoodData Central record 172581(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.