Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

100 g: 188 kcal, 27.6 g protein, 0 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 28g	55%
Vitamin D —
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (47% DV), Selenium (20% DV), Riboflavin (B2) (32% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (27% DV), Vitamin B12 (133% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 28 g 61%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 91% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Sodium: less than 55% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	188 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Water	64.1 g	64.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.8 g	7.8 g	10%
Saturated fat	3.16 g	3.16 g	16%
Monounsaturated fat	3.18 g	3.18 g
Polyunsaturated fat	0.396 g	0.396 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.48 mg	2.48 mg	14%
Magnesium	26 mg	26 mg	6%
Phosphorus	237 mg	237 mg	19%
Potassium	354 mg	354 mg	8%
Sodium	66 mg	66 mg	3%
Zinc	5.21 mg	5.21 mg	47%
Copper	0.173 mg	0.173 mg	19%
Manganese	0.015 mg	0.015 mg	1%
Selenium	10.8 mcg	10.8 mcg	20%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.135 mg	0.135 mg	11%
Riboflavin (B2)	0.42 mg	0.42 mg	32%
Niacin (B3)	5.72 mg	5.72 mg	36%
Pantothenic acid (B5)	0.99 mg	0.99 mg	20%
Vitamin B6	0.46 mg	0.46 mg	27%
Vitamin B12	3.19 mcg	3.19 mcg	133%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.323 g	0.323 g
Threonine	1.18 g	1.18 g
Isoleucine	1.33 g	1.33 g
Leucine	2.15 g	2.15 g
Lysine	2.44 g	2.44 g
Methionine	0.707 g	0.707 g
Cystine	0.332 g	0.332 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.928 g	0.928 g
Valine	1.49 g	1.49 g
Arginine	1.64 g	1.64 g
Histidine	0.875 g	0.875 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.43 g	2.43 g
Glutamic acid	4.01 g	4.01 g
Glycine	1.35 g	1.35 g
Proline	1.16 g	1.16 g
Serine	1.02 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 174409(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.