Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
100 g: 235 kcal, 25.8 g protein, 0 g carbohydrate and 13.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 52% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (44% DV), Riboflavin (B2) (30% DV), Niacin (B3) (34% DV), Vitamin B6 (25% DV), Vitamin B12 (127% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 26 g 45%
- Carbs
- 0 g 0%
- Fat
- 14 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 87% of foods
- Total fat: less than 24% of foods
- Carbohydrate: none
- Sodium: less than 56% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 235 kcal | 235 kcal | |
| Protein | 25.8 g | 25.8 g | 52% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 60 g | 60 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.8 g | 13.8 g | 18% |
| Saturated fat | 6.41 g | 6.41 g | 32% |
| Monounsaturated fat | 5.57 g | 5.57 g | |
| Polyunsaturated fat | 0.595 g | 0.595 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 2.34 mg | 2.34 mg | 13% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 224 mg | 224 mg | 18% |
| Potassium | 336 mg | 336 mg | 7% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 4.83 mg | 4.83 mg | 44% |
| Copper | 0.162 mg | 0.162 mg | 18% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 10.1 mcg | 10.1 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.128 mg | 0.128 mg | 11% |
| Riboflavin (B2) | 0.391 mg | 0.391 mg | 30% |
| Niacin (B3) | 5.43 mg | 5.43 mg | 34% |
| Pantothenic acid (B5) | 0.929 mg | 0.929 mg | 19% |
| Vitamin B6 | 0.43 mg | 0.43 mg | 25% |
| Vitamin B12 | 3.05 mcg | 3.05 mcg | 127% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.301 g | 0.301 g | |
| Threonine | 1.1 g | 1.1 g | |
| Isoleucine | 1.24 g | 1.24 g | |
| Leucine | 2 g | 2 g | |
| Lysine | 2.27 g | 2.27 g | |
| Methionine | 0.659 g | 0.659 g | |
| Cystine | 0.309 g | 0.309 g | |
| Phenylalanine | 1.05 g | 1.05 g | |
| Tyrosine | 0.865 g | 0.865 g | |
| Valine | 1.39 g | 1.39 g | |
| Arginine | 1.53 g | 1.53 g | |
| Histidine | 0.816 g | 0.816 g | |
| Alanine | 1.55 g | 1.55 g | |
| Aspartic acid | 2.27 g | 2.27 g | |
| Glutamic acid | 3.74 g | 3.74 g | |
| Glycine | 1.26 g | 1.26 g | |
| Proline | 1.08 g | 1.08 g | |
| Serine | 0.956 g | 0.956 g |
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Sources
- USDA FoodData Central record 172583(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.