Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

100 g: 208 kcal, 18.3 g protein, 0 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 18g	37%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (29% DV), Riboflavin (B2) (22% DV), Niacin (B3) (31% DV), Vitamin B6 (21% DV), Vitamin B12 (113% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 18 g 36%
Carbs: 0 g 0%
Fat: 14 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 69% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Sodium: less than 60% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	0 g	0 g	0%
Water	66.9 g	66.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	6.9 g	6.9 g	34%
Monounsaturated fat	5.88 g	5.88 g
Polyunsaturated fat	0.649 g	0.649 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.75 mg	1.75 mg	10%
Magnesium	22 mg	22 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	308 mg	308 mg	7%
Sodium	59 mg	59 mg	3%
Zinc	3.21 mg	3.21 mg	29%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.014 mg	0.014 mg	1%
Selenium	7.1 mcg	7.1 mcg	13%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.288 mg	0.288 mg	22%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.362 mg	0.362 mg	21%
Vitamin B12	2.72 mcg	2.72 mcg	113%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.214 g	0.214 g
Threonine	0.783 g	0.783 g
Isoleucine	0.886 g	0.886 g
Leucine	1.43 g	1.43 g
Lysine	1.62 g	1.62 g
Methionine	0.469 g	0.469 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.745 g	0.745 g
Tyrosine	0.616 g	0.616 g
Valine	0.988 g	0.988 g
Arginine	1.09 g	1.09 g
Histidine	0.581 g	0.581 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.61 g	1.61 g
Glutamic acid	2.66 g	2.66 g
Glycine	0.894 g	0.894 g
Proline	0.768 g	0.768 g
Serine	0.68 g	0.68 g

Similar foods

Sources

USDA FoodData Central record 172582(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.