Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

100 g: 254 kcal, 17.3 g protein, 0 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 20g	26%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 65mg	22%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 17g	35%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Zinc (27% DV), Riboflavin (B2) (21% DV), Niacin (B3) (29% DV), Vitamin B6 (20% DV), Vitamin B12 (107% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 17 g 28%
Carbs: 0 g 0%
Fat: 20 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 67% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Sodium: less than 52% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	17.3 g	17.3 g	35%
Carbohydrate	0 g	0 g	0%
Water	62.6 g	62.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	9.75 g	9.75 g	49%
Monounsaturated fat	8.1 g	8.1 g
Polyunsaturated fat	0.823 g	0.823 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.5 mg	1.5 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	167 mg	167 mg	13%
Potassium	279 mg	279 mg	6%
Sodium	70 mg	70 mg	3%
Zinc	2.95 mg	2.95 mg	27%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.013 mg	0.013 mg	1%
Selenium	8 mcg	8 mcg	15%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.133 mg	0.133 mg	11%
Riboflavin (B2)	0.272 mg	0.272 mg	21%
Niacin (B3)	4.7 mg	4.7 mg	29%
Pantothenic acid (B5)	0.469 mg	0.469 mg	9%
Vitamin B6	0.339 mg	0.339 mg	20%
Vitamin B12	2.57 mcg	2.57 mcg	107%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.201 g
Threonine	0.737 g	0.737 g
Isoleucine	0.833 g	0.833 g
Leucine	1.34 g	1.34 g
Lysine	1.52 g	1.52 g
Methionine	0.442 g	0.442 g
Cystine	0.207 g	0.207 g
Phenylalanine	0.701 g	0.701 g
Tyrosine	0.579 g	0.579 g
Valine	0.93 g	0.93 g
Arginine	1.02 g	1.02 g
Histidine	0.546 g	0.546 g
Alanine	1.04 g	1.04 g
Aspartic acid	1.52 g	1.52 g
Glutamic acid	2.5 g	2.5 g
Glycine	0.842 g	0.842 g
Proline	0.723 g	0.723 g
Serine	0.64 g	0.64 g

Similar foods

Sources

USDA FoodData Central record 174406(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.