Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
100 g: 175 kcal, 22 g protein, 0 g carbohydrate and 9.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0.5g | |
| Cholesterol 75mg | 25% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 44% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Zinc (25% DV), Riboflavin (B2) (28% DV), Niacin (B3) (39% DV), Vitamin B6 (25% DV), Vitamin B12 (65% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 22 g 50%
- Carbs
- 0 g 0%
- Fat
- 10 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 79% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 175 kcal | 175 kcal | |
| Protein | 21.9 g | 21.9 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 68.7 g | 68.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.73 g | 9.73 g | 12% |
| Saturated fat | 4.46 g | 4.46 g | 22% |
| Trans fat | 0.612 g | 0.612 g | |
| Monounsaturated fat | 3.93 g | 3.93 g | |
| Polyunsaturated fat | 0.692 g | 0.692 g | |
| Omega-3 ALA | 0.107 g | 0.107 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.009 g | 0.009 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 2.09 mg | 2.09 mg | 12% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 156 mg | 156 mg | 12% |
| Potassium | 225 mg | 225 mg | 5% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 2.72 mg | 2.72 mg | 25% |
| Copper | 0.118 mg | 0.118 mg | 13% |
| Manganese | 0.005 mg | 0.005 mg | 0% |
| Selenium | 6.9 mcg | 6.9 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.11 mg | 0.11 mg | 1% |
| Thiamin (B1) | 0.132 mg | 0.132 mg | 11% |
| Riboflavin (B2) | 0.37 mg | 0.37 mg | 28% |
| Niacin (B3) | 6.25 mg | 6.25 mg | 39% |
| Pantothenic acid (B5) | 0.704 mg | 0.704 mg | 14% |
| Vitamin B6 | 0.426 mg | 0.426 mg | 25% |
| Vitamin B12 | 1.56 mcg | 1.56 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.228 g | 0.228 g | |
| Threonine | 0.897 g | 0.897 g | |
| Isoleucine | 0.914 g | 0.914 g | |
| Leucine | 1.57 g | 1.57 g | |
| Lysine | 1.67 g | 1.67 g | |
| Methionine | 0.53 g | 0.53 g | |
| Cystine | 0.224 g | 0.224 g | |
| Phenylalanine | 0.816 g | 0.816 g | |
| Tyrosine | 0.686 g | 0.686 g | |
| Valine | 0.983 g | 0.983 g | |
| Arginine | 1.31 g | 1.31 g | |
| Histidine | 0.574 g | 0.574 g | |
| Alanine | 1.25 g | 1.25 g | |
| Aspartic acid | 1.8 g | 1.8 g | |
| Glutamic acid | 2.93 g | 2.93 g | |
| Glycine | 1.16 g | 1.16 g | |
| Proline | 0.93 g | 0.93 g | |
| Serine | 0.78 g | 0.78 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174896(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.