Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

100 g: 281 kcal, 24.9 g protein, 0 g carbohydrate and 19.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 19g	25%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 100mg	34%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (39% DV), Selenium (21% DV), Riboflavin (B2) (29% DV), Niacin (B3) (33% DV), Vitamin B6 (24% DV), Vitamin B12 (124% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 25 g 36%
Carbs: 0 g 0%
Fat: 19 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 86% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Sodium: less than 47% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	281 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Water	56.2 g	56.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	19.4 g	19.4 g	25%
Saturated fat	9.24 g	9.24 g	46%
Monounsaturated fat	7.66 g	7.66 g
Polyunsaturated fat	0.771 g	0.771 g
Cholesterol	102 mg	102 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.06 mg	2.06 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	199 mg	199 mg	16%
Potassium	297 mg	297 mg	6%
Sodium	78 mg	78 mg	3%
Zinc	4.24 mg	4.24 mg	39%
Copper	0.173 mg	0.173 mg	19%
Manganese	0.016 mg	0.016 mg	1%
Selenium	11.7 mcg	11.7 mcg	21%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.124 mg	0.124 mg	10%
Riboflavin (B2)	0.376 mg	0.376 mg	29%
Niacin (B3)	5.28 mg	5.28 mg	33%
Pantothenic acid (B5)	0.898 mg	0.898 mg	18%
Vitamin B6	0.415 mg	0.415 mg	24%
Vitamin B12	2.98 mcg	2.98 mcg	124%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.291 g
Threonine	1.06 g	1.06 g
Isoleucine	1.2 g	1.2 g
Leucine	1.94 g	1.94 g
Lysine	2.2 g	2.2 g
Methionine	0.637 g	0.637 g
Cystine	0.299 g	0.299 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.836 g	0.836 g
Valine	1.34 g	1.34 g
Arginine	1.48 g	1.48 g
Histidine	0.788 g	0.788 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.61 g	3.61 g
Glycine	1.21 g	1.21 g
Proline	1.04 g	1.04 g
Serine	0.923 g	0.923 g

Similar foods

Sources

USDA FoodData Central record 174407(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.