Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277 g): 640 kcal, 69.9 g protein, 0 g carbohydrate and 37.9 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 38g	49%
Saturated Fat 18g	88%
Trans Fat —
Cholesterol 230mg	77%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 70g	140%
Vitamin D —
Calcium 30mg	2%
Iron 5.6mg	30%
Potassium 870mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277 g) gives you

High in Protein (140% DV), Iron (31% DV), Phosphorus (45% DV), Zinc (113% DV), Copper (42% DV), Selenium (53% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (83% DV), Niacin (B3) (94% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (70% DV), Vitamin B12 (351% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 70 g 45%
Carbs: 0 g 0%
Fat: 38 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 86% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Sodium: less than 54% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	640 kcal	231 kcal
Protein	69.9 g	25.3 g	140%
Carbohydrate	0 g	0 g	0%
Water	168 g	60.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	37.9 g	13.7 g	49%
Saturated fat	17.6 g	6.34 g	88%
Monounsaturated fat	15.4 g	5.55 g
Polyunsaturated fat	1.56 g	0.563 g
Cholesterol	230 mg	83 mg	77%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.7 mg	10 mg	2%
Iron	5.57 mg	2.01 mg	31%
Magnesium	63.7 mg	23 mg	15%
Phosphorus	562 mg	203 mg	45%
Potassium	867 mg	313 mg	18%
Sodium	186 mg	67 mg	8%
Zinc	12.4 mg	4.49 mg	113%
Copper	0.382 mg	0.138 mg	42%
Manganese	0.036 mg	0.013 mg	2%
Selenium	29.4 mcg	10.6 mcg	53%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.352 mg	0.127 mg	29%
Riboflavin (B2)	1.08 mg	0.39 mg	83%
Niacin (B3)	15 mg	5.42 mg	94%
Pantothenic acid (B5)	2.57 mg	0.926 mg	51%
Vitamin B6	1.19 mg	0.429 mg	70%
Vitamin B12	8.42 mcg	3.04 mcg	351%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.817 g	0.295 g
Threonine	2.99 g	1.08 g
Isoleucine	3.38 g	1.22 g
Leucine	5.44 g	1.96 g
Lysine	6.18 g	2.23 g
Methionine	1.79 g	0.646 g
Cystine	0.839 g	0.303 g
Phenylalanine	2.84 g	1.03 g
Tyrosine	2.35 g	0.848 g
Valine	3.77 g	1.36 g
Arginine	4.15 g	1.5 g
Histidine	2.22 g	0.8 g
Alanine	4.21 g	1.52 g
Aspartic acid	6.15 g	2.22 g
Glutamic acid	10.1 g	3.66 g
Glycine	3.41 g	1.23 g
Proline	2.93 g	1.06 g
Serine	2.6 g	0.937 g

Similar foods

Sources

USDA FoodData Central record 172579(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.