Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
100 g: 143 kcal, 20.7 g protein, 0 g carbohydrate and 6.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 41% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Zinc (33% DV), Riboflavin (B2) (25% DV), Niacin (B3) (35% DV), Vitamin B6 (24% DV), Vitamin B12 (125% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 21 g 60%
- Carbs
- 0 g 0%
- Fat
- 6 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 75% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Sodium: less than 56% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 143 kcal | 143 kcal | |
| Protein | 20.6 g | 20.6 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 73.5 g | 73.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.08 g | 6.08 g | 8% |
| Saturated fat | 2.41 g | 2.41 g | 12% |
| Monounsaturated fat | 2.52 g | 2.52 g | |
| Polyunsaturated fat | 0.331 g | 0.331 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 1.94 mg | 1.94 mg | 11% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 214 mg | 214 mg | 17% |
| Potassium | 342 mg | 342 mg | 7% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 3.58 mg | 3.58 mg | 33% |
| Copper | 0.156 mg | 0.156 mg | 17% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.155 mg | 0.155 mg | 13% |
| Riboflavin (B2) | 0.32 mg | 0.32 mg | 25% |
| Niacin (B3) | 5.56 mg | 5.56 mg | 35% |
| Pantothenic acid (B5) | 0.53 mg | 0.53 mg | 11% |
| Vitamin B6 | 0.406 mg | 0.406 mg | 24% |
| Vitamin B12 | 3.01 mcg | 3.01 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.241 g | 0.241 g | |
| Threonine | 0.882 g | 0.882 g | |
| Isoleucine | 0.998 g | 0.998 g | |
| Leucine | 1.61 g | 1.61 g | |
| Lysine | 1.82 g | 1.82 g | |
| Methionine | 0.529 g | 0.529 g | |
| Cystine | 0.248 g | 0.248 g | |
| Phenylalanine | 0.839 g | 0.839 g | |
| Tyrosine | 0.694 g | 0.694 g | |
| Valine | 1.11 g | 1.11 g | |
| Arginine | 1.23 g | 1.23 g | |
| Histidine | 0.654 g | 0.654 g | |
| Alanine | 1.24 g | 1.24 g | |
| Aspartic acid | 1.82 g | 1.82 g | |
| Glutamic acid | 3 g | 3 g | |
| Glycine | 1.01 g | 1.01 g | |
| Proline | 0.866 g | 0.866 g | |
| Serine | 0.767 g | 0.767 g |
Similar foods
- Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
- Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Sources
- USDA FoodData Central record 174412(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.